Drinking red dates, lotus seeds and tremella soup often has many benefits in nourishing yin and enriching blood.
Jujube lotus seed tremella soup is a nourishing medicine for people, and nourishing yin and moistening dryness is not greasy. Jujube lotus seed tremella decoction has the effects of invigorating qi, clearing intestine, sleeping and invigorating stomach, invigorating spleen and appetizing, nourishing yin and clearing heat, and moistening dryness. For those who can't get warm and nourishing food such as ginseng antler because of yin deficiency and strong fire, red dates and tremella lotus seed soup is a good tonic.
Jujube lotus seed tremella soup contains a lot of red dates. Jujube, tremella and lotus seeds in jujube lotus seed tremella soup are all very nourishing foods. Jujube is a kind of food with very good effect of invigorating qi and nourishing blood, and eating jujube can also soothe the nerves. If you eat three jujubes every day, you can stay young forever. This is also the role of red dates in delaying aging. Jujube also contains a lot of vitamin C, which can also improve human immunity and have whitening effect.
Red dates, lotus seeds and tremella decoction
Ingredients: tremella, rock sugar, red dates and lotus seeds.
Steps of red dates, lotus seeds and tremella soup:
1. Wash three kinds of things and soak them for half an hour.
2. Remove the pedicel of tremella.
3. Add appropriate water and simmer for 3 hours.
4. Add rock sugar until it melts.
Jujube lotus seed tremella soup has a very good nourishing effect on people. If women have rough skin, they can drink jujube lotus seed tremella soup to maintain their skin. If the elderly have arteriosclerosis and hypertension, it is also very suitable for drinking red dates, lotus seeds and tremella soup. In autumn, people cough with lung heat and phlegm with blood. Drinking red dates, lotus seeds and tremella soup often can clear away heat, eliminate phlegm and relieve cough, and the effect is very good.