Warming the uterus soup compilation
First, barley red bean lotus soup. Ingredients: 200g of red beans, 200g of lotus seeds, Job's tears 100g, water in moderation, wolfberry in moderation. Practice: 1, ready to barley, red beans, lotus. 2, three ingredients washed. 3, add the right amount of water to put the pressure cooker in a large fire boil after a small fire pressure for 20 minutes. 4, cook the lid and put the right amount of goji berries to cook a few minutes
Two, motherwort eggs soup. Ingredients: motherwort 20g, 1 egg, 20g jujube, brown sugar. Practice: 1, jujube wash and soak 10 minutes, clean. 2, pot of water, add motherwort, jujube. 3, boil and then turn to simmer, and finally turn to high heat slightly juice, a **** cook about 15 minutes. 4, cooked soup with a funnel net filter, the jujube with chopsticks to pick up, and then filtered again. 5, filtered soup and jujube boiled. 6, into the egg to add brown sugar, cook until the egg is cooked! can
three, red bean soup. Ingredients: 100g red beans, 800ml water, sugar. Practice: 1, ready to 100g of red beans, red beans clean, add 800ml of water. 2, start the electric pressure cooker corresponding gear. 3, decompression, open the lid and sugar, mix well, served in a bowl to enjoy.
Four, brown sugar black dates ginger tea. Ingredients: ginger 10g, black dates 5, brown sugar 8g, water 350ml. practice: 1, ginger slices, black dates rinse. 2, prepare brown sugar. 3, pot of boiling water into the ginger, black dates, cook 20 minutes on low heat. 4, into the suitable for their sweetness of brown sugar stir evenly.
Winter warming methods
1, foot bath. As the saying goes, cold from the bottom of the feet, in the cold winter, as long as the feet are cold, then the whole body will be warmed up, then the most simply effective method is of course, foot soaking, women in the night before going to bed, spend just 20 minutes to soak a foot, you can add some essential oils in the water or mugwort, so that the long-term persistence will be able to reap the benefits of unexpected results.
2, dietary supplements. Want to nourish a healthy body, from the diet to make adjustments is a must, women's uterus warming food on the angelica, gelatin, cinnamon meat, dried mulberries, wolfberries, red beans, black jujubes, black beans, motherwort, etc., long to eat it will be able to play the effect of warming the uterus.
3, warming paste. This is now more commonly used by women and more popular one, warming the uterus paste has blood circulation, warm menstruation pain, and the effect of qi and blood.
4, ginger tea before meals. Every day before eating a piece of ginger into the boiling water to soak, and then drink the cup of ginger tea while hot, you can take the initiative to dissolve the cold food or cold food in the cold, simply in the diet for your uterus to keep a good gate.
5, after the cold remedy. Cold winter, the human body will inevitably be cold for some reason, and if this happens, we must remedy the situation in time, such as 2 tablespoons of brown sugar, ginger 7 slices, put into the water in the decoction for 15 minutes, while hot to drink it, drink 2 times a day.