On the premise of knowing which nutritional value is higher, we must first know how to distinguish it. The first one should be colored. The color of leek is green and healthy, while the color of leek yellow is yellow and white, so the majority of partners who choose vegetables should be able to choose at a glance.
The second is that they grew up in different environments. They want leeks to grow in the sun, and they fully absorb the sun's effect, so their leaves will be richer, healthier and greener. But leeks grow in the dark, and they can't see the sun, so there are fewer leaves without green pigments.
Thirdly, leek can be used to cook many dishes, such as soup or seasoning, or it can be fried until it tastes very delicious, but leek will be soft, so it will be wrong to scramble eggs, but it will not taste so good when used to cook other dishes.
Then the most important thing is to compare their nutritional value. Their nutritional values should not be compared, but if they have to be compared, I personally think that the nutritional value of leeks will be higher than that of leeks. As long as the nutritional value exists, it is positive and good, and it is of little significance to compare it. Leek is rich in carotene, vitamins, dietary fiber and other nutrients, and is a very good vegetable for strengthening the spleen and stomach. Of course, yellow also includes these nutrients, but its multiple is several times that of leek, and its value in the market is also higher than that of leek.
Therefore, whether it is leek or leek, it tastes good and has the same nutritional value. If you eat more, it will be good for your health.