1, liquor and beer should be paid attention to.
When drinking white wine, drink more boiled water, so that alcohol can be excreted with urine as soon as possible; When drinking beer, you should go to the toilet frequently; You'd better add ice when drinking hard liquor.
2. Eat more green leafy vegetables and soy products when drinking.
Antioxidants and vitamins in green leafy vegetables can protect the liver; Lecithin in bean products also has the function of protecting the liver.
3. Don't drink too much
Drink slowly, pause from time to time, and don't drink carbonated drinks, such as coke and soda, when drinking, so as not to speed up the body's absorption of alcohol.
4. Don't drink alcohol on an empty stomach.
Eat while drinking, because wine usually stays in the stomach for a long time. If you eat together, the stomach will secrete gastric acid, which will interfere with the absorption of alcohol. When alcohol is absorbed slowly, it is naturally not easy to get drunk, so you must not be able to have an empty stomach when drinking.
5. Never take a bath after drinking.
After drinking alcohol, the stored glucose in the body will be consumed by physical activity when taking a bath, resulting in a decrease in blood sugar content and a sharp drop in body temperature. Alcohol inhibits the normal activity of the liver and hinders the recovery of glucose storage in the body, thus endangering life and causing death.
6. The best hangover is not tea.
The best hangover drink is not tea, let alone sprite and cola, but fruit juice, especially orange juice and apple juice, which can play a good role in hangover, because they contain fructose, which can help alcohol burn better.
7, don't drink a variety of wine mixed.
Because the ingredients and contents of various wines are different and mixed with each other, they will change, making people uncomfortable after drinking, even headache and drunkenness.
8. Drink hot wine as much as possible.
Whether it's white wine or yellow wine, drink it after heating: first, it is fragrant and palatable; Second, it can volatilize some aldehyde harmful substances with low boiling point and reduce harmful components. Drinking is inevitable. Moderate drinking is good for health, while excessive drinking is harmful to health.
9. Don't use medicated wine as banquet wine.
Some pharmaceutical ingredients may conflict with some ingredients in food, or have chemical changes, which will make people sick, vomit and uncomfortable after drinking.