No, almonds can’t be eaten as food, right? Not to that extent. The real bad habits of gaining weight are as follows

1) Like eating cakes and carbonated drinks. Children who have liked cakes and carbonated drinks since childhood will show symptoms of obesity around the age of 12. The cream in the cake is not the cream my friends imagined. Its real name is anti-fat, also called hydrogenated oil. It is not a nutrient and is not needed by the body at all. It is difficult to metabolize after being eaten into the human body. The consequences are obesity and cardiovascular disease. It was invented by Americans during World War II, because at that time there was no animal butter due to the war, so hydrogenated oil tasted like butter and was cheap, so it was widely used in the future. The sugar in carbonated drinks is a very big body-killer and has many harmful effects. In particular, it is recommended to give up sugar. Its harmful effects have been proven. First of all, the root cause of obesity is sugar. After my interviews with all the obese people around me, they all have the same problem, that is, they like to drink drinks since childhood, especially carbonated drinks. Remember a concept: try not to eat synthetic chemical products. Those are unnatural products made by science, and of course they will cause unnatural phenomena after eating them. Sugar is not actually a nutrient, just energy. It is the most easily absorbed substance and is also the easiest to be absorbed by the human body. When sugar is ingested, the body automatically thinks it has enough energy and a large number of other nutrients are rejected. With only energy and no other nutrients, the human body becomes a machine without maintenance and updates. Other nutrients are used to repair the body at night. Therefore, obese people tend to be puffy and unhealthy. Fat is the sugar that usually accumulates. Nowadays, fat people in the United States and Australia have become a social problem. In addition to the elderly and children, there are many fat people on the streets. It has something to do with margarine and carbonated drinks. (2) Eat a lot before going to bed, eat late night snacks and drink beer. Do not sleep too late at night, and do not eat late night snacks + beer. The digestive system works very inefficiently at night, and it is easy to accumulate in the body after eating. While others eat three meals a day, you eat four. You are neither an athlete nor do heavy physical work, so excess nutrients accumulate on your body. (3) Abnormal eating and excessive snacking. This goes without saying, you understand