Yes, you can. Jujube tremella lotus seed soup is a nourishing porridge, the main ingredients are jujube, tremella and lotus seeds, which has a good nourishing effect on postpartum women. Tremella is a nourishing medicine, which is characterized by nourishing but not greasy, and has the functions of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping and invigorating stomach, strengthening brain, nourishing yin, clearing heat and moistening dryness. The raffinose contained in lotus seeds is a kind of tonic suitable for all ages, and it is also a common nutrient for patients with chronic diseases, postpartum or the elderly. Moreover, red dates also have a good nourishing effect on people who are weak after illness.

Pay attention to the diet of the month:

Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.

1, lactating women, don't eat leeks, malt and other foods that can restore milk. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.

2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.

3. Eat less salt and msg. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.

Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.