Red beans are rich in vitamins B1, B2, protein and various minerals, and have the effects of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent and treat foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect. The red bean diet definitely has a way to make you lose about 13 kilograms in two months! And the thin part is the waist and thigh!

Eat red beans to slim your thighs and waist

Specific steps to lose weight by using red beans:

1. Buy red beans, also called adzuki beans, adzuki beans, which are called differently in different places

2. Soak red beans for 24 hours

3. Boil red beans in a casserole, but I use a pressure cooker, which is faster.

The popular red bean diet in Hong Kong

Ingredients: 2 grams of red beans, 5 grams of dried tangerine peel and a little salt

Specific methods: soak red beans for half an hour, add them to boiled 5cc water, and cook for about 3 minutes. Just cook the red beans, and then turn off the fire. Soak the dried tangerine peel in hot water. When the red beans are cooked and turned off, put the dried tangerine peel into the red bean soup, cover it for ten minutes, and then add a little salt. Drink after meals every day for at least two weeks.

Farewell to the big belly-dried tangerine peel and red bean paste

Production: After the red beans are soaked until soft, steam them in water, add water and sugar to make bean paste, then filter off the bean skin with a fine sieve, and add chopped dried tangerine peel and cook for more than ten minutes. Sweet red bean paste is chewed with a little faint smell of dried tangerine peel.

female: reduce abdominal fat accumulation and help you say goodbye to your big belly.

Materia Medica: Red bean is called adzuki bean. According to Compendium of Materia Medica, it has a downward trend, which can dredge the small intestine, facilitate urination and relieve swelling. In addition, it has the function of regulating menstruation and promoting lactation, and it has a definite effect on irregular menstruation of women and poor milk circulation of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on food stagnation and dyspepsia.

In addition to red beans, mung beans are also sacred products to detoxify and lose weight in summer, and they can also beautify the skin.

radiant and tender skin-water chestnut and mung bean is refreshing

Production: water chestnut is peeled and chopped, and crystal sugar and lemon are added to make soup. After the mung bean is steamed in a cage, add water to cook it into mung bean paste, and put the mung bean paste into horseshoe soup. The finely divided horseshoe particles add a little crispness to the taste, and the taste is sweet but not greasy.

female: reduce acne, beautify skin and lose weight

materia medica: mung bean is sweet and cool, which can clear away heat and toxic materials, relieve swelling, improve eyesight and reduce blood pressure, relieve sore throat and moisturize skin, remove fat and protect liver. Water chestnut (water chestnut) is rich in dietary fiber, and the sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2 and C in water chestnut are more effective in lowering blood pressure and preventing cancer. Mix 1 grams of mung bean with proper amount of glycerin, and apply it to moisten skin and eliminate sores to treat acne and chapped skin.