1 Can people with high blood sugar eat yacon?

Yes.

Yacon, also known as chrysanthemum sweet potato, snow lotus potato and ground ginseng fruit, is a perennial herbaceous plant of the Asteraceae family. It is sweet in taste and cold in nature. It is rich in vitamins, protein, cellulose and various mineral components. , the nutritional value and edible value are relatively high, the root skin is thin and juicy, and there is no residue. It can not only be peeled and eaten raw and garnished, but also can be fried with shredded pork, cooked in hot pot, stewed with chicken or ribs, and can be eaten by the general population.

The sugar content in yacon is not high. Patients with high blood sugar can eat yacon, but they should pay attention to the consumption. Generally, about 50 grams a day is sufficient. 2 Why does blood sugar increase after eating yacon?

The main reason is that it is caused by excessive consumption.

Although the sugar and carbohydrate content in yacon is not high, after all, yacon still contains a certain amount of sugar. For patients with high blood sugar, they usually need to eat some foods with a relatively low glycemic index, and at the same time Pay attention to monitoring blood sugar to avoid hyperglycemia or hypoglycemia. If you consume too much yacon in your life, when the sugar in the body reaches a certain amount, it may cause the body's blood sugar to rise. 3 Why can’t you eat yacon at night?

You can eat it.

Yacon is a common underground fruit. There are no strict consumption time regulations. Generally speaking, you can eat yacon in moderation at night. There is no such thing as a prohibition.

If there is a saying that yacon cannot be eaten in life, then it should be considered because yacon contains a certain amount of sugar, which makes you worry about gaining weight. Secondly, yacon is cold in nature, and the human gastrointestinal tract is relatively weak at night. Excessive consumption of yacon may increase the burden on the human gastrointestinal tract and may cause damage to the human gastrointestinal tract. 4 When is the best time to eat yacon?

Although there is no strict time limit for eating yacon, you can eat it at any time of the day. However, it is generally recommended to eat yacon 30-60 minutes after a meal. , because yacon is rich in fiber, which can promote gastrointestinal motility, promote digestion, and help relieve symptoms such as gastrointestinal accumulation and difficulty in defecation.

Secondly, for people with weak stomachs, it is best not to eat yacon at night to avoid harm to their own health.

Tips: Yacon is native to the Andes Mountains. Generally, yacon is planted in mid-spring and matures in autumn. The peak season for yacon is around the end of October and early November every year. At this time, yacon is on the market. It has high fructose content and rich nutrients, so it is recommended that yacon is best eaten in autumn and winter.