Passion fruit is a kind of sweet and sour fruit, in some places also known as egg fruit pomegranate, purple fruit passion fruit, passion fruit, vine pomegranate, can be directly eaten, of course, can also be made with other drinks. That passion fruit to eat how to have weight loss effect, nutrition? What are the effects?

One, how to eat passion fruit can have weight loss, nutrition?

Passion fruit has a variety of ways to eat:

1. Passion fruit straight can be connected to fresh food: you can cut open the fresh passion fruit, with a spoon to dig out the pith package directly to eat (seeds can be eaten, rich in high-grade protein, high-grade fat).

2, passion fruit can be made into sweet and sour juice: take one or two passion fruit cut, and then spoon the pulp into the cup with 200ml of water, add a little sugar to adjust the following sweetness, mix thoroughly on it. In addition, due to the passion fruit juice contained in the pulp and natural microfiber density is different, in the brewing static for a period of time after the emergence of stratification is a normal physical phenomenon, the quality does not affect.

3, passion fruit tea can effectively treat the symptoms of insomnia: passion fruit in addition to its calming effect, it also helps to improve the quality of sleep, if a cup of tea every night before going to bed by it, can also help sleep.

4, passion fruit juice can lower blood pressure: take the passion fruit three or so, cool the right amount of water and a little honey, lemon juice crushed ice a little. Then wash the passion fruit cut with a spoon to scoop out the pulp, into the juicer add honey, cold water, lemon juice beat well filtered and poured into a cup, add crushed ice can drink.

5, passion fruit can also extract pectin: passion fruit shells in addition to the extraction of pectin, pharmaceutical ingredients and processing of feed, can also be used for wine or tea, as well as cooking dishes.

Passion fruit how to eat can lose weight:

1. Passion fruit so that those who eat easy to produce a sense of satiety, thereby suppressing their appetite, want to consume passion fruit to lose weight people eat 2 to 3 a day can be. The following introduction to the use of passion fruit specific methods:

(1) If you buy back the acidity of the passion fruit can be accepted, you can ginger passion fruit cut directly with a spoon to dig eat.

(2) bubble passion fruit honey tea: the passion fruit cut, dig out the seeds and juice inside placed in a cup, according to their own taste to add an appropriate amount of honey, and then poured into the warm and stirred well.

2. Passion fruit is more acidic fruit, eat too much will be easy to let the human body increase the amount of gastric acid, regurgitation, spit acid water bad situation, and the passion fruit of the ultra-fiber will make gastrointestinal discomfort, diarrhea.

Two, what are the effects of passion fruit?

1. Eat passion fruit to relieve constipation, promote the role of detoxification: passion fruit is rich in fruit acids, microfiber components, these two substances into the intestinal tract can promote intestinal peristalsis, and adhesion in the intestinal tract of "garbage" adsorption to promote their discharge, for the constipation of the crowd to play a good role in regulating. In addition, passion fruit contains microfiber can remove the accumulation of toxins in the stomach and intestines, to achieve the role of the evolution of the body, can play a role in detoxification.

2, eat passion fruit has a cholesterol-lowering effect: passion fruit is rich in vitamin C, and can participate in the body's cholesterol metabolic reaction, so as to play a cholesterol-lowering effect, is a high cholesterol patients to eat fruits of the choice.

3, eat passion fruit to slow down the aging of human cells: passion fruit contains carotene, vitamin C, SOD enzyme and other nutrients, are needed for human growth to maintain the elasticity of skin cells and activity, and the SOD enzyme can effectively remove the skin metabolism of free radicals, skin rejuvenation, anti aging is very important, so Ms. Beauty can eat more yo!

4, eat passion fruit to enhance physical fitness, weight loss role: passion fruit contains a variety of amino acids, vitamins, proteins, fats, and other beneficial components needed by the body, in moderation, more than one is beneficial to enhance physical fitness. Eating passion fruit is easy to make people feel full can reduce the intake of other foods, to a certain extent, conducive to body shaping and weight loss, so fitness and weight loss people can always eat.

5. Eat passion fruit has a refreshing effect: in the passion fruit contains nicotinic acid, this acid can be involved in cell metabolism, thus playing an excellent refreshing, eliminate fatigue effect, so for some office workers is the best fruit to relieve fatigue.

6. Eat passion fruit has nourishing Yin and Jin, the role of dry: passion fruit is contained in certain flavonoids, which is an active substance that can nourish Yin and Jin, for the elimination of dryness is also very good.

7. Eat passion fruit to promote the role of metabolism: passion fruit is rich in fiber, which is ingested by the human body can be a good way to promote the body's metabolism, for the regulation of slow metabolism play a very good role.