Eel is the eel we often eat. It is relatively rich in nutrients and can also promote appetite. It is good for improving the body’s immunity and can also promote appetite. Oh, let’s take a look at how to cook eel. It can strengthen the muscles and bones and warm the spleen and stomach.

Roast eel

Therapeutic effects: nourishing qi and blood, dispelling wind and strengthening muscles

Nutritional value: protein, fat, carbohydrate, dietary fiber, polypeptide A variety of vitamins, potassium, sodium, calcium, magnesium, and phosphorus

Suitable people: those with weak body, insufficient Qi and blood, rheumatic arthralgia, and sore limbs

Ingredients required for roasting eel

Main ingredients eel, garlic, beer, green onion, chili, pepper, soy sauce, sugar, MSG, salt

How to make eel

1 eel Clean the fish and cut it into sections; wash the garlic and cut it in half.

Heat oil in 2 pots, add garlic, green onion segments, and dried chili pepper segments and stir-fry. Add eel, add soy sauce, sugar, and beer and bring to a boil. Add pepper, salt, and MSG and simmer for 20 minutes. Can.

Efficacy and role

Garlic has the effects of detoxifying and killing insects, reducing swelling and relieving pain, stopping diarrhea and dysentery, warming the spleen and stomach, and fighting and preventing cancer. Eel has the effects of replenishing blood, replenishing qi, anti-inflammatory, disinfecting, and removing rheumatism. Braised eel with beer and garlic. This dish has the effects of nourishing qi and blood, dispelling wind and strengthening muscles, reducing swelling and relieving pain, and warming the spleen and stomach. The combination of eel and garlic is a perfect match. It can dispel cold and nourish the stomach. It can also dispel cold and sterilize. It is good for replenishing qi and blood and strengthening muscles and bones. Everyone can eat it regularly.

Don’t you think the specific method of grilling eel is very simple? You can often buy the corresponding ingredients in the market. You can eat delicious dishes by following the steps introduced. It can nourish qi and blood. , strengthen muscles and bones, warm the spleen and stomach, and can also supplement nutrition. This is a very good health-preserving recipe. You can try it.