A complete list of soup recipes to replenish qi and nourish blood
A complete list of soup recipes to replenish qi and nourish blood, food is an indispensable part of our life, around our life is also full of a variety of food, and a lot of food is also a certain nutritional value, the following to understand a complete list of soup recipes to replenish qi and nourish blood.
First, red dates and yam soup. Practice: take red jujube ten nuclei washed and soaked in water until soft, three hundred grams of yam peeled and cut into small pieces, the two together into the water to boil until cooked, and finally add a number of . Cinnamon, a small amount of sugar, cook for a few minutes and turn off the fire, you can eat. Red dates and angelica are with blood tonic, blood effect, can nourish the heart and spleen, replenish qi and blood; yam is also rich in B vitamins, high nutritional value of food, benefit qi and blood effect is remarkable.
Second, double red blood soup. Double red, the name is red dates and brown sugar. Practice: take five hundred grams of sweet potatoes peeled and cut into pieces, ten grams of jujube core, clean; and then put the two in the pot of water, together with the sweet potatoes cooked through; and finally add brown sugar, can be eaten. This soup has a blood nourishing, blood dispersal cold, women can drink for a long time, can make the color red.
Third, the eight precious chicken soup. Practice: take the ripened earth, white atractylodes and Poria five grams each, angelica and moxibustion licorice six grams each, four jujube core, twenty grams of ginseng, and wash the above materials, soak in advance; half of the chicken, go to the liver, the head and the tail, and cut into pieces, wash; and then all the materials into a stew pot, add one liter of water, cover the water and simmer for three hours or so, and finally put the salt to taste. Drink it twice a day. The second blood tonic soup has the effect of benefiting qi and tonifying blood, nourishing yin and regulating menstruation.
Fourth, four things soup. What is four things? It mainly includes angelica, ripe ground, Sichuan dome, white peony, which is a treasure that women can not live without, because it can not only replenish blood, but also prevent anemia. Practice: wash Angelica sinensis, Radix Rehmanniae Praeparata, Radix Paeoniae Alba, Sichuan dome, put in the appropriate amount of pork ribs, martial arts fire to boil, and then turn to simmer for an hour, and finally add salt. This soup recipe can replenish blood and regulate menstruation, regulate the body, improve the pallor of the face, especially suitable for women to eat after menstruation.
Insufficient blood is not to be underestimated, it is harmful to the health of people is relatively large, it will bring us a lot of uncomfortable symptoms, easy to lead to the human body viscera function of the decline, but also cause premature aging of the lesions, so make up for the blood is urgent. We must pay attention to our own physical condition from their own qi and blood is sufficient, if found to have qi and blood insufficiency, need to timely adjust the body.
1, dried octopus pig's foot ginger soup
Ingredients: dried octopus 1 to 2 (about 150 grams), pig's foot 2, raw old ginger 1 piece.
Methods:
1, dried octopus slightly soaked and washed; old ginger slices.
2, pig's feet to hair, armor, wash, chop pieces, placed in boiling water for a few moments, and then wash (that is, "flying water").
3, together into the tile pot, add 2500 ml of water (about 10 bowls), martial arts boiled, changed to the fire about 2 hours, adjusted to the appropriate amount of salt can be.
This tonic soup also healthy waist and knees, so middle-aged women with back pain, can be applied. In addition, dried octopus, pig's feet can be fished up with meals.
2, cinnamon meat ginger jujube boiled lean meat
Ingredients: 10 grams of cinnamon meat, 3 slices of ginger, 15 jujubes, 300 grams of lean pork.
Practice:
1, cinnamon meat, red dates, wash, red dates to remove the core; pork lean meat wash, cut into pieces.
2, put together in the tile pot, add 2500 ml of water (about 10 bowls).
3, martial arts boiled, changed to the fire boil about 2 hours, adjusted to the appropriate amount of salt can be. This amount can be 3 to 4 people.
This blood tonic soup also has the effect of tranquilizing the mind, so it is also very beneficial to women in menopause.
3, three red soup
Ingredients: 7 jujube, 50 grams of red beans, peanuts, red coat appropriate.
Practice: quite simple, is a word boil.
This blood-boosting soup is the easiest to prepare, things are easy to buy, and it is quite easy to cook.
More importantly, the effect of blood replenishment is very good. If any women experience dizziness and pale face during menstruation, drink this soup.
4, four things soup
Ingredients: angelica, ripe earth, rhizoma ligustici, white peony, pork ribs, salt.
Methods:
1, the ribs washed and chopped, boiled water fishing;
2, will be Angelica, the cooked ground, Rhizoma Ligusticum, white peony each thing washed;
3, boil the water in the pot, put all the materials, martial arts boiled, turn the fire boiled for an hour, under the salt can be eaten.
Functions: tonifying blood and regulating menstruation, moisturizing the skin and hair, and improve the pallor and roughness of the skin.
5, swelling soup
Materials: 20 grams of Job's tears, 30 grams of red beans, the right amount of rock sugar
Methods:
First of all, first in advance of the Job's tears and red beans placed in the water to soak for half a day, and then take out the drained spare. Job's tears and the right amount of water to cook together, cook to half soft when the red beans into the cooked, and then add rock sugar can be.
Role:
This soup can play a role in water retention and swelling, but also can be beneficial to the blood, heat and pus, and is conducive to women's beauty.
The recipe of the soup is a great way to replenish qi and blood
First, the eight treasures of the chicken soup
Ingredients: 20 grams of ginseng, 15 grams of ripened earth, atractylodes macrocephala, poria, 12 grams of paeonia lactiflora, 9 grams of Rhizoma Ligustici Chuanxiong, angelica sinensis, roasted licorice, 6 grams of each, 4 jujubes, 4. Half a black chicken, 3 slices of ginger.
Directions:
1, first of all, the above materials are ready, and all washed.
2. Soak the herbs, remove the jujubes from the core, and remove the dirt and tail from the chicken and cut it into pieces.
Effect: benefit qi and blood, nourish Yin and regulate menstruation.
Second, four things soup
Ingredients: angelica, ripe earth, rhizoma ligustici, white peony, pork ribs, salt are appropriate.
1, ribs washed and chopped, boiled water and fish.
2, will be angelica, the cooked ground, rhizoma ligusticum, white peony each thing clean.
3, boil the water in the pot, put all the materials, martial arts fire boil, turn the fire boil an hour, under the salt seasoning can be served.
Functions: of course, to replenish blood and regulate menstruation, moisturize and nourish hair, and improve pale and rough skin.
Matters that should be noted when making qi and blood tonic soup
1, Shen Nutrition
A happy mood and optimism not only enhances the body's immunity, but also facilitates physical and mental health, and at the same time promotes bone marrow hematopoietic function exuberant up to the skin, so that the skin rosy, face shiny.
2, sleep support:
Adequate sleep can make you have plenty of energy and physical strength, to develop a healthy lifestyle, do not stay up late, do not eat, quit smoking, limit alcohol, not in the menstrual period or puerperium, such as special physiological stages such as cohabitation.
Of course, it is best not to make up for this situation when the body needs to be, make up for the blood to be implemented to the usual, the usual time women have to pay more attention to make up for the blood, the conditions allow the best can eat more beneficial to make up for the gas and the blood of the food. For those who wish to better replenish the blood of women, I believe the above four points can play a good role.