Nutritional value

Each 100 grams of edible part of river mussel contains 10.9 grams of protein, 248 mg of calcium, 26.6 mg of iron

mg, and zinc

mg, phosphorus 305

mg, vitamin A

243 micrograms, selenium

20.24 micrograms, carotene 2.3 micrograms

, and also contains more riboflavin and other nutrients.

1. River mussel meat is a good food and medicinal material. The soft parts of the clam can be used to produce vitamins, D meat powder, D oil, D3 crystals, B12 preparations and many other antiviral drugs. In It has great clinical practical value.

2. Clam meat contains protein, fat, sugar, calcium, phosphorus, iron, and vitamins a, b1, and b2. Rich in protein, it can maintain potassium and sodium balance, eliminate edema, improve immunity, lower blood pressure

, buffer anemia, and is beneficial to growth and development.

3. River mussels are rich in phosphorus, which can form bones and teeth, promote growth and repair of body tissues and organs, supply energy and vitality, and participate in the regulation of acid-base balance.

4. River mussels are rich in calcium, which is the basic raw material for bone development and directly affects height; regulates enzyme activity; participates in nerve and muscle activity and the release of neurotransmitters; regulates hormone secretion; Regulate heart rhythm, reduce cardiovascular permeability; control inflammation and edema; maintain acid-base balance, etc.