1 How long to cook bamboo fungus

Depends.

Whether for fresh or soaked bamboo fungus, its texture is easier to cook, usually only need to put it into the boiling water to cook for about 3 minutes, which not only prevents the high temperature on the nutrients of bamboo fungus caused by the damage, but also tastes better.

For unsoaked bamboo fungus, if you put it directly into the pot to cook, it will take a longer time, generally need to cook for about 15-30 minutes.

2 How long does it take to soak bamboo fungus

Depends on the temperature of the water.

Compared with other dry goods, bamboo fungus can easily absorb water and expand, so it does not need to be soaked for a long time, the specific soaking time has a lot to do with the temperature of the water, in general, the higher the temperature of the water, the shorter the time needed to soak, if it is soaked in cold water, it takes about 30 minutes, and soaked in lukewarm water, it only takes about 15 minutes to soak.

After soaking, the fungus will slowly absorb the expansion, the texture will become softer, and the odor contained in it will be greatly reduced, and the taste will be better.

3 Bamboo fungus in cold or hot water

Both.

Both cold water and hot water can be used to soak bamboo fungus, the only difference between the two is that cold water takes longer to soak bamboo fungus, while hot water takes shorter time to soak bamboo fungus, it is recommended that you can choose according to your personal convenience.

However, it should be noted that it is not recommended to use too hot water to soak the bamboo fungus, it is recommended to use warm water of about 40-60℃ which is more appropriate, and the soaking time should not be too long, otherwise it will destroy the nutrients contained in the bamboo fungus, resulting in the decline of the nutritional value of the bamboo fungus.

4 Can pregnant women eat bamboo fungus

You can eat it in moderation.

Bamboo fungus does not contain ingredients that are unfavorable to the health of pregnant women and fetuses, and it is rich in protein, amino acids, vitamins and minerals, which can replenish the body with a variety of nutrients and contribute to the growth and development of fetuses, so pregnant women can eat some in moderation.

However, because of the cold nature of bamboo fungus, pregnant women should not eat too much when eating bamboo fungus, and for some of the spleen and stomach cold, easy to diarrhea pregnant women should eat less or not eat, so as not to consume too much to avoid the symptoms of discomfort.