Essential hypertension is a lifelong disease that requires lifelong medication to control and stabilize blood pressure. Secondary hypertension is mainly caused by treatment. First, choose reasonable antihypertensive drugs based on the patient's specific situation and the presence or absence of complications and other diseases (note! Please do not use drugs indiscriminately, please use them under the guidance of a physician). Whenever possible, use a long-acting formulation of one tablet per day to facilitate long-term treatment and reduce blood pressure fluctuations. Use the minimum variety, minimum frequency, and minimum dose to control blood pressure for a long time. Other things to note are: 1. Reasonable diet (low-sodium diet) ①Carbohydrate foods: Suitable foods---rice, porridge, noodles, noodles, arrowroot starch, soup, taro, soft beans. Foods that should be avoided - sweet potatoes (foods that cause abdominal gas), dried beans, and strong-flavored biscuits. ② Foods suitable for protein foods---beef, lean pork, white-meat fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), soy products (tofu, natto, soybean powder, fried tofu) . Foods that should be avoided - fatty foods (beef, pork belly, ribs, whale, herring, tuna, etc.), processed products (sausages). ③ Fatty foods: Suitable foods---vegetable oil, a small amount of cream, salad dressing. Foods that should be avoided---animal oil, raw lard, bacon, and sardines in oil. ④ Foods suitable for vitamins and minerals---Vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplants, cucumbers) Fruits (apples, oranges, pears, grapes, watermelons) Seaweeds, fungi It should be eaten only after it is cooked. Foods that should be avoided - fibrous and hard vegetables (burdock, bamboo shoots, beans) and highly irritating vegetables (spicy vegetables, mango, mustard greens, green onions, mustard greens). ⑤ Other suitable foods - light fragrant tea, Yeast milk drinks. Foods that should be avoided - spices (chili, curry powder), alcoholic beverages, salted foods (vegetables, caviar), pickles, coffee 2. Moderate exercise 3. Smoking cigarettes and limiting alcohol 4. Psychological balance 5. Self-management and regular measurement of blood pressure, at least once every 1-2 weeks. 6. Seek medical attention on time. Foods that are helpful for lowering blood pressure: ① Leafy vegetables: celery, chrysanthemum, amaranth, Shantou, leek, day lily, shepherd's purse, spinach, etc.; ② Roots: wild rice, asparagus, radish, carrot, water chestnut, water chestnut; ③ Melon, fruits: watermelon, winter melon, tomato, hawthorn, lemon, banana, fruit, red date, mulberry, eggplant; ④Flowers, seeds, nuts : Chrysanthemum, apocynum, sesame, peas, broad beans, mung beans, corn, buckwheat, peanuts, watermelon seeds, walnuts, sunflower seeds, lotus seed hearts; ⑤ Aquatic products: kelp, seaweed, jellyfish, sea cucumber, green vegetables, seaweed, oysters, abalone , shrimp skin, whitebait; ⑥ Animals and others: milk (skimmed), pig gall, bezoar, honey, vinegar, soy products, black fungus, white fungus, shiitake mushrooms...

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