Nursing mothers can eat fish glue. Fish glue is rich in advanced collagen and a variety of vitamins and calcium, zinc, iron, selenium and other trace elements, has a very good nourishing effect. When breastfeeding mothers consume fish glue, it can effectively improve immunity, enhance appetite, nourish yin and moisten dryness, beautify and nourish the face, and help breastfeeding.

Promoting lactation

Fish glue is rich in protein, vitamins, minerals and other nutrients, can strengthen the brain nerve function, improve thinking and intelligence, maintain the normal secretion of the glands, can effectively alleviate the situation of insufficient maternal milk secretion.

Improve immunity

Fish glue contains a lot of gum juice, and has the blood, blood, blood, cold and dampness and other effects, so it can improve immunity, for the weak, true Yin loss of lactating mothers, as a complementary food more appropriate.

Cautious eating crowd

Allergic

Fish glue is rich in protein, if you are allergic to proteins, should be eaten with caution, otherwise it may cause allergic dermatosis, most of which belongs to the I-type of metamorphosis, which can cause smooth muscle spasm, vasodilatation and so on.

Precautions

Best time to eat

7-8 am on an empty stomach, or at night before going to bed on an empty stomach is better, eaten on an empty stomach, more conducive to gastrointestinal absorption of the nutrients of the fish gelatin, so as to maximize the effect.

Pay attention to the amount of food

The most important thing is not to consume a lot of fish glue, but regular, moderate adherence to consumption, the body absorbs fish glue nutrients every day the effective range is between 15-20 grams. Daily beauty tonic, adhere to the daily 10-20 grams is more suitable.

Nutritional value

Fish glue contains protein, fat, calcium, phosphorus, iron and other nutrients, has a kidney deficiency, healthy waist and knees, yin yi Jing and moisturizing and nourishing the role of the skin, sweet, flat, into the kidney, liver, for the physical weakness, true yin loss, mental overwork, excessive labor as a person, as a tonic to the most appropriate.