1, eat raw: eat raw bitter melon than cooked bitter melon can absorb the nutrients in the bitter melon, for friends who are not afraid of the bitter, directly eat raw bitter melon is the most simple and convenient;

2, juice: juice is the bitter melon nutrients are the most effective way to absorb the taste of the bitter melon can be added to the tomato or kiwi juice, but not to add sugar or high sugar content of fruits, will destroy the bitter melon In the bitter melon in the stabilization of bitter melon;

3, bitter melon eggs: bitter melon and eggs together can protect bones, teeth and blood vessels, can promote the absorption of iron, spleen treatment of stomach pain and other efficacy;

4, cold bitter melon: bitter melon blanching, add seasoning mix well after consumption, can also be intact retention of the nutrients of the bitter melon;

5, bitter melon tea: bitter melon tea is a good absorption method of consumption, the bitter melon tea is beneficial to the human body, the bitter melon tea is a good way to absorb, the bitter melon tea. The human body absorption method of consumption, the bitter melon sliced and dried or dried with a pan, and then make tea to drink;

6, do soup: bitter melon soup is also a common method of use in the summer, bitter melon and egg soup, bitter melon and mung bean meat soup is a good choice.

Remove the bitter taste

The bitter taste of bitter melon is the reason why many people do not like to eat, in fact, the bitter taste of bitter melon can be dealt with, but don't remove too clean, the bitter taste is nutritious.

1, blanching: cut the bitter melon into the boiling water blanching, can effectively reduce the bitter taste;

2, water bleaching: cut the bitter melon rinsed with cool water, wash while kneading with your hands, wash three or four times, so you can reduce the bitterness;

3, salted: cut the bitter melon sprinkled with some salt salted, salted for a while after kneading the hands of the exuding bitter melon juice! pour out, and then rinse with water, can remove the bitter taste;

4, chilled: cut the bitter melon into the ice water soak for a while, or into the refrigerator for a while, can remove the bitter taste;

5, mixed fried: bitter melon and other vegetables fried together, can effectively reduce the bitter taste;