Atlantic halibut,
Atlantic halibut is a large individual with tender, flavorful meat and few bones and spines, which makes it a good ingredient for fillets and cutlets.
1, fish dry, sprinkle salt and pepper, marinate
2, a little cornstarch, add a little water, mix well
3, cornstarch water add eggs, beat, add salt and vegetable oil, mix well
4, pour into the pan spread into an omelet
5, the minced meat smeared in the omelet, rolled up
6, put into the pan steamed, and then rolled up
7, the meat is very tender and flavorful.
6, put it into a pot and steam it
7, while steaming the omelet, fry the fish pieces until golden
8, after the fish pieces are out of the pan, saute the mushrooms and asparagus, sprinkle a little salt and pepper
9, pop the garlic slices in the pan
10, add the water, oyster sauce, and honey to cook for a little while, and thicken the mixture with the raw flour water
11, arrange on a plate