1, corn has the effects of regulating stomach, stimulating appetite, benefiting lung and calming heart, clearing damp-heat, benefiting liver and gallbladder, and delaying aging.

2. Among all staple foods, corn has the highest nutritional value and health care function.

3. The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat.

Corn contains a lot of nutrients and health-care substances.

. 5. Corn contains carbohydrate, protein, fat and carotene.

6. Corn also contains nutrients such as riboflavin and vitamins. These substances are of great benefit in preventing diseases such as heart disease and cancer.

Insufficient:

1, it is not good to eat only one kind of food.

2. Eating corn for a long time will affect the nutritional balance. Although the nutritional value of corn is high, it is not suitable for long-term partial eclipse. Eating corn alone for a long time will lead to vitamin P P deficiency, such as dry and rough skin and horny skin. At the same time, corn contains a lot of sugar, and diabetics should try to eat less. So you can eat some corn when you eat, but people with poor skin should try not to eat more.