Ingredients: Oatmeal - 3 tbsp, Milk - 1/4 cup, Apples - 1/6, Carrots - 1/3

Preparation (1) Wash the apples and carrots and wipe them well with a vegetable peeler.

(2) Put the oatmeal and 1 tbsp of carrot into a pot, pour in the milk and 1/4 cup of water and cook on low heat. (3) Bring to a boil and add 2 tbsp of grated apple and cook until smooth.

Sweet Potato and Egg Porridge

Ingredients: Sweet Potato - 1/6 piece, Egg - 1, Milk - 2 tbsp

Method of Preparation (1) Peel the sweet potatoes, simmer them and mash them into puree.

(2) Boil the egg and then mash the yolk.

(3) Cook the mashed sweet potato with milk over moderate heat, stirring from time to time.

(4) Add the egg yolks when thickened and stir well.

Chestnut Porridge

Ingredients: chestnuts - 5, kelp broth - 1/2 cup

Method of Preparation (1) Peel the chestnuts after boiling and mash them.

(2) Boil kelp broth and add chestnuts.

Chestnuts can strengthen the function of the stomach and intestines and help digestion. Chestnuts are more effective when consumed in infants with diarrhea.

Eight treasures porridge

[Ingredients] Gorgon fruit, barley rice, white lentils, lotus meat, yam, red dates, cinnamon, lily each 6 grams, 150 grams of round-grained rice.

[Practice]First take the above eight drugs decoction for 40 minutes, then add rice and continue to cook into porridge.

[Usage] Consume it by mixing sugar in separate meals for a few days.

[Effects] Strengthening the spleen and stomach, tonifying the qi and kidney, nourishing the blood and tranquilizing the mind. It is suitable for insomnia as well as physical weakness, weakness and swelling, diarrhea, thirst, cough with little phlegm.

[Commentary] Eight treasures porridge supermarkets sell, but still their own freshly cooked better, healthy people can eat strong body.

Cypress kernel porridge

[Ingredients] cypress kernel 15 grams, 100 grams of round-grained rice, honey.

[practice] first remove the skin, shell, impurities, pounded, and polished polished-grained rice porridge, when the porridge will be, blended into the honey, a little boil can be.

[Usage] 2 times a day for 3 days.

[Effects] Lubricate the bowels, nourish the heart and tranquilize the mind. It is suitable for palpitation, insomnia, forgetfulness, long-term constipation or senile constipation.

[Commentary] Cypress seed kernel is sweet and flat, nourishing the heart and tranquilizing the mind, nourishing Yin and nourishing the liver, soothing the spleen and moistening the intestines, and beautifying the face and hair. Cedar seed kernel contains 14% fat oil, a small amount of volatile oil, saponins and other substances, for the commonly used nourishing and tranquilizing medicine.

Sour jujube porridge

[Ingredients] 15 grams of sour jujube, round-grained rice 100 grams.

[Practice] first to the round-grained rice with water to cook porridge until it will be cooked, add the sour jujube kernel end and then cook for a few moments can be.

[Usage] Take it warm in the morning and evening.

[Effect]Nourish the heart, tranquilize the mind, astringent sweat. Suitable for neurasthenia, palpitation, insomnia, dreamy, dark circles under the eyes.

[Commentary] Sour jujube kernel end into the porridge sour sweet and savory, popular. Sour jujube kernel raw with fried can be used, fried time too often can destroy the active ingredients. Sour jujube kernel can be taken slightly fried for a few moments research powder, the family can be used to rolling pin grinding.

Millet jujube porridge

[Ingredients] 100 grams of millet, 15 grams of sour jujube nuts, 40 grams of honey.

[practice] millet with water to cook porridge until it will be cooked, add sour jujube kernel end, stirring to boil can be.

[Usage] Take it 2 times a day with honey.

[Effects] Nourishes the spleen and moistens the dryness, tranquilizes the mind and calms the spirit. Mainly treats poor appetite, sleeplessness at night, and dry stools.

[Commentary] Sour jujube kernel can calm the heart and tranquilize the mind, and millet can tonify the spleen and nourish the heart. Sour jujube kernel is lightly fried in a pan for a few moments and ground, and families can use a rolling pin to grind it.

Mung bean porridge

[Ingredients]

Mung bean 30g, polished round-grained rice 100g

[Practice]

1. Mung bean, polished round-grained rice washed.

2. Put the green beans, round-grained polished rice into the pot, add about 500g of water, and cook until the rice is rotten and the juice is sticky when you can leave the fire to eat. Take 1-2 times a day.

[Nutrition]

Contains 13.6g of protein, 0.65g of fat, 95.7g of carbohydrates, 39mg of calcium, 25.9mg of phosphorus, 2.7mg of iron, 0.20 international units of vitamin A, B10.2mg of vitamin B, B21.5mg of vitamin B, 0.6mg of niacin, and produces 453kcal of heat.

[Function]

Mung bean is a very good summer food, can clear the heat, detoxification and pain, diuretic and dehumidification, and round-grained rice with, cooked into a porridge, but also can strengthen the spleen and gas, nourish the blood to produce fluids, is indeed a summer summer good, and because this product is not too cold, will not be stagnant stomach and cool the spleen, is the postpartum summer, summer, a good product.

Pumpkin porridge

Raw materials: pumpkin 250g, rice 50g, a small amount of sugar

Practice:

(1) first pumpkin steamed soft, mixed with steamed out of the pumpkin juice together with the pumpkin puree pounded into the pumpkin;

(2) will be the rice pot to add the right amount of water, high heat boil 3 minutes, add pumpkin puree keep stirring until it boils again, open the fire to continue! Cook for 15-20 minutes on it;

(3) Add the right amount of sugar or add honey when it cools;

(3) Add the right amount of sugar or add honey when it cools;