1, Snacks: Generally, Lycium barbarum sold in supermarkets is a dried product of Lycium barbarum fruit, and many people also know that it has the effect of improving eyesight. The quality of Lycium barbarum L. produced in Ningxia is the best. It is red and big. Locals prefer to buy it as a snack, just like raisins. In fact, it tastes good when eaten raw, but you can't eat too much, otherwise it will easily get angry. There is an ancient saying: "Don't eat Lycium barbarum when you are away from home for thousands of miles", because one of the functions of Lycium barbarum is to replenish vital energy, strengthen yin and replenish essence, which will play a therapeutic role in men's backache and even premature ejaculation and nocturnal emission caused by liver and kidney deficiency! So the reason for that old saying is self-evident.
2. Medicinal liquor: Soaking Lycium barbarum with wine can enhance cellular immunity, promote hematopoietic function, resist aging, protect liver and lower blood sugar, and have certain curative effect on vision loss and dizziness.
3, homemade chrysanthemum wolfberry tea: material: black tea bag a wolfberry, a handful of chrysanthemums 3 to 5 practices: put the above materials into a preheated cup, add boiling water bubble 10 minutes to drink. Basically, tea bags can be taken out early according to personal preference, even without tea bags.
Efficacy: Both Chrysanthemum and Lycium barbarum have health-care effects such as improving eyesight, nourishing liver, nourishing blood, lowering blood sugar and blood pressure, resisting aging, preventing wrinkles, and fixing essence and qi. Suitable for people with heavy work and long-term work on computers.
First, directly chew the clothes. Put the washed medlar in a steamer and steam it for a few minutes or bake it in a microwave oven for a few seconds (not for a long time to avoid scorching). Chew it directly every morning and evening.
Second, porridge or steamed rice is cooked in porridge or steamed rice. After the water is boiled, the washed medlar is put in and can be eaten after cooking. The color, fragrance and taste are very unique.
Third, soak the water. Put the washed medlar into a cup, soak it in boiling water for 2-5 minutes, and then drink water and eat fruit.
Fourth, soaking in wine can be soaked in yellow wine or white wine, and can be taken after seven days.
Five, soup, stew soup, stew with appropriate amount of Lycium barbarum, which not only increases the color, fragrance and taste, but also plays a tonic role.
Ps: Adults should take no less than 30g daily.
How to eat:
1. Chew 20-30 capsules in the morning and evening respectively, and take them for a long time, so as to maintain beauty, improve eyesight and prolong life.
2. Take 30-40 pieces of Lycium barbarum, soak them in tea, and the tea is red and fruity, with good color, fragrance and alcohol, which can promote the production of body fluid to quench thirst, persist in drinking, and benefit the liver and kidney.
3. Boil eight-treasure porridge, add proper amount of medlar, tonify the stomach and kidney, nourish the liver and promote blood circulation, which is most suitable for the elderly.
4. When stewing meat, put 60 pieces of Lycium barbarum into the pot 10 minutes before cooking, which is thin and weak, so it is the best food.
5. Lycium barbarum can be used in moderation when cooking and cooking soup, which has the function of food supplement.
Porridge with Lycium barbarum and pork loin: Lycium barbarum10g, one pig kidney (peeled and chopped), japonica rice100g, and a little onion and ginger salt, all of which are cooked into porridge. It is beneficial to kidney yin and kidney yang, and is suitable for lumbar pain, weakness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by strain due to kidney deficiency and deficiency of both yin and yang. This recipe is a classic one in the dietotherapy room for kidney deficiency.