What are the beauty fruits that have skin whitening effects?

I believe that beauty and whitening through cosmetics is the only choice for many girls. In fact, as long as you eat the foods introduced in this article, you will be It can whiten the skin and all those cosmetics can be omitted. Please see: Beauty fruits that have skin whitening effect.

1. Lemon - whitening and anti-aging

Lemon is a beauty product among fruits. It is used as a cosmetic because it is rich in vitamin C and calcium. and raw materials for skin care products. Its main beauty effects are: whitening and cleansing the skin, removing stains, tightening the skin, moisturizing the skin, eliminating fatigue, anti-skin aging, etc. For people with a lot of dandruff, you can use lemon juice mixed with olive oil and massage it on the scalp and rinse it after half an hour. The effect is very good.

In addition, lemon also contains a large amount of fruit acid, which can soften the cuticle, remove dead skin, and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yogurt and a spoonful of honey, and gently rub it on the knees, elbows and heels for about 10 minutes, then rinse with warm water. Long-term persistence can make the skin soft and shiny.

2. Cherry - the fruit acid contained in it can also promote the formation of cuticle

Cherry is a fruit containing more iron and carotene, and it is very rich in nutrients. , it can nourish blood and kidneys for people with weak qi and blood. Consuming 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function.

The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherries can also promote the formation of cuticle.

3. Pineapple - fades facial spots

Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make the skin moist and transparent, but also effectively exfoliate. , promote skin metabolism, and the skin appears healthy.

People with dull skin can use gauze soaked in pineapple juice to wipe it, which can whiten and rejuvenate the skin over a long period of time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called bromelain, which can effectively remove dirt on the tooth surface and make your teeth as white as jade.

4. Tomatoes - balance the PH value of the skin, remove freckles and whiten the skin.

Tomatoes are rich in nutrients and low in calories. Many models rely on eating tomatoes to stay in shape.

Its rich acidic juice can help balance the PH value of your skin. For people with dark and rough skin, you can mash tomato juice and apply it on your face. Leave it on for about 15 minutes and then wash it off with water. This is very helpful in removing dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey with tomato juice and rub it on your face. Wash it off after more than 10 minutes. If you insist on it every day, you can remove freckles and whiten your face.

5. Apples - Eating apples regularly can lighten facial freckles and chloasma

Apples are rich in nutrients and are a widely used natural beauty product. They are regarded by many beauty lovers as Beauty product. Apples contain 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals, aromatic alcohols, etc. The large amount of water and various moisturizing factors contained in it have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Regular consumption of apples can supplement vitamin C. In addition, the rich fruit acid components contained in apples can unblock pores and have the effect of removing acne.

In addition, apples have mild properties and can be used as a natural facial mask or can be applied in slices. For oily skin, mash 1/3 apple into a paste and apply it on the face for 15 minutes, then wash it off and then wash your face with cold water to soften the cuticle and balance the oil secretion.

7. Grapes - Antioxidant

Grape seeds are the most effective in skin care among grapes.

Grape seeds have super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, maintain skin health, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. It is also known as the skin vitamin and is 20 times that of vitamin C. The phenols in it Anthocyanins are fat-soluble and water-soluble and have whitening effects. In Europe, grape seeds are known as "oral skin cosmetics."

8. Kiwi fruit - eliminates freckles and acne

Kiwi fruit is also known as kiwi fruit. The average vitamin C content of kiwi fruit per kilogram is as high as 95.7 mg. It is known as the king of fruits. The vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effects. They can effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability. In addition, kiwi fruit also contains a large amount of soluble fiber. The average fiber content of kiwi fruit per kilogram is 2.6 grams, which can promote the metabolism of carbohydrates in the human body, help digestion, and prevent constipation.

In addition, kiwi fruit is also rich in minerals, which can form a thin film on the surface of the hair, which not only protects the hair from dirty air pollution, but also makes the hair richer and moisturized. If you can insist on drinking a cup of kiwi juice every day, it is very beneficial to the growth of hair.

9. Orange - enhances skin elasticity and smoothes fine lines on the face

Orange is a fruit that is very familiar to the public and is known for its rich fruit acid and vitamin content. It is widely used in skin care products and cosmetics, especially the vitamin C content in orange peel is particularly high. Therefore, in many areas, people drink orange peel soaked in water to absorb a large amount of vitamin C. In addition, the organic acids contained in oranges can also enhance skin elasticity. Rubbing your face with orange peel every day can smooth out fine lines on your face.

10. Peaches - Prevent pigmentation and wrinkles

Peaches are a sweet and delicious fruit that many people love to eat. The rich fruit acids they contain have moisturizing effects. , it can also remove dirt from pores, prevent pigmentation, and prevent wrinkles. In addition, peaches also contain a large amount of vitamins B and C, which promote blood circulation and make the facial complexion healthy and rosy. For rough skin, you can use peach slices to rub and massage on the washed face, and then wash it off. This method will help keep the skin smooth and tender.

In addition, adding a little peach juice to the bath water for soaking is also a good way to take care of your skin.