When the seasons change, the body of the human body in order to adapt to the ability to change, there will be a change, in that case the body's resistance is lower, so

Everyone loves to do some of the human body has a nourishing effect of the special dishes to alleviate the human body's physical condition. American ginseng stewed chicken is a favorite nutritional soup, the key food is American ginseng and chicken, soup practice is simple, delicious and nutritious.

American ginseng stewed chicken

Raw materials: chicken 750 grams, 15 grams of American ginseng, goji berries 5 grams, 20 grams of cooking oil, 6 grams of salt, 3 grams of chicken essence, 2 grams of sugar, 10 grams of rice wine, 10 grams of ginger, 5 grams of white pepper each appropriate.

Methods:

1, will be slaughtered chicken, dehairing, remove internal organs, clean up;

2, wash the system of net chicken chopped 2 centimeters size of the block, put into the pot of boiling water nickel, fish up too cool;

3, American ginseng cleaned up with warm boiled water;

4, ginger slice Thinly sliced, with a wooden stick through;

5, goji berries with warm small water soak and standby;

6, the pan put the bottom oil, boil and put into the black pepper chicken pieces fried dry water;

7, and then cook the rice wine, pour into the chicken broth, high-flame grill;

8, after boiling to remove the Styrofoam, put salt, chicken essence, sugar seasoned;

9, and then added American ginseng, ginger, served in a casserole;

10, and then switch to simmer until the chicken breast meat crispy, sprinkled with goji berries, white pepper can be.

The role of American ginseng stewed chicken:

This health diet is suitable for women to enjoy during the physiological period, chicken, American ginseng are all excellent yin tonic Chinese herbs. American ginseng can benefit the lung yin, clear the deficiency heat, and produce fluids to quench thirst. It can be used to treat lung deficiency, cough and phlegm, excessive blood loss, dry throat and mouth, and fatigue from deficiency fire. The black-bone chicken with the body can not lack of calcium hydrogen phosphate, methionine and histidine, has a very high nourishing and nourishing effect and function, very much contains pigment, has the effect of tonifying yin, benefiting the qi and blood, nourishing yin and blood and slowing down the aging process.

Taking American ginseng chicken soup taboos

1, the guys in the case of drinking American ginseng chicken soup, don't drink tea again. Tansy leaves with a lot of tannic acid substances, will be subjected to damage American ginseng in the composition, can not make the body stronger digestion and absorption of American ginseng in the nutrient elements. In the case of consuming American ginseng chicken soup also as far as possible do not have to drink a lot of coffee, do not have to drink alcohol, ethanol will also destroy the nutrients of American ginseng.

2, in addition to the consumption of American ginseng soup within a day do not have to take the buckthorn. American ginseng is a kind of food to replenish qi and blood, radish is really a kind of food, the two ingredients in addition to take will cause a very large negative information reflection, because the two ingredients are conflicting, and may even enhance the probability of their own poisoning problems.