1, beginning of autumn solar terms health, you can eat some foods with good effects of nourishing yin and moistening lung, such as pears, tremella, fungus, peanuts, rock sugar and so on.

2, beginning of autumn solar terms health, you can eat some spleen and stomach food, such as yam, chestnuts, jujube and hawthorn.

3, beginning of autumn solar terms health, you can eat some white radish, wax gourd, white radish and wax gourd can cook soup to drink, they can clear away heat and toxic materials, phlegm and cough.

In beginning of autumn, it is also beneficial to drink more porridge, such as red date lotus seed porridge, lotus leaf porridge, mung bean porridge and dried shrimp yam porridge.

5, beginning of autumn solar terms health, don't eat too cold, spicy, greasy food, these foods will aggravate the autumn dryness. After all, autumn is too dry, and eating heavy food is not good for your health.