Kiwifruit is cold, and overeating damages the spleen and stomach yang, which can cause abdominal pain, diarrhea and other symptoms. Kiwifruit is rich in vitamin C, which is beneficial to people's health, but its vitamin C and pectin will make the stomach secrete more gastric acid. If you eat too much, it may cause heartburn. It is suggested that people with stomach problems, especially those who often have heartburn, eat less kiwifruit.

Kiwi is a cold fruit. Eating too much will hurt the health of the spleen and stomach. People who often have loose bowels and frequent urination should not eat more. Symptoms will get worse when the weather is cold.

Kiwifruit can eat at most one a day. What happens if you overdo it?

Answer: Kiwi is the king mineral of vitamin C, and it is rich in nutrition. People with a bad stomach can't eat more kiwifruit. They can be taken 15 to 25 days in a row, and 1 3 times a day to meet the human body's demand for vitamin C minerals for one year. Gastroenteritis patients can't eat every night, and they can't eat more at noon. They can't eat on an empty stomach. They secrete too much stomach acid. If they eat too much, they will have abdominal pain and diarrhea.

Kiwi is a cool fruit, don't eat more at once! Generally speaking, eating 1-2 kiwifruit every day can meet the human body's demand for vitamin C and trace elements. So just eat one a day, no more than two. Many girls are born with cold constitution, especially those with loose bowels and physical weakness, so they should eat carefully, and it is best not to eat, so as not to cause abdominal pain and diarrhea. Don't eat too much blindly, which is bad for your health and stomach. Take care of your body and control your appetite!

Aggravate a cold

Kiwifruit is cold, and it is a kind of fruit with great cold. Eating it will increase the coldness of the body. Mild people will only cause indigestion symptoms such as spleen and stomach weakness, diarrhea and abdominal distension. Severe cases can directly lead to cold constitution. In a pot with cold body, women can cause symptoms of irregular menstruation such as delayed menstruation, less menstrual flow, dark red menstrual blood and dysmenorrhea.

Gastrointestinal inflammation

Although kiwifruit is an alkaline food, it is acidic when eaten, contains a lot of plant acids, and has a low PH value, which can stimulate the gastrointestinal tract. After eating it, it will also promote the secretion of gastric acid and aggravate the acidity in the gastrointestinal tract. Excessive consumption can cause acute chronic gastroenteritis, gastrointestinal ulcers and other inflammations.