Mushrooms need to be blanched.

Blanch mushrooms for about 3-5 minutes. How long to blanch mushrooms depends on the size of the mushrooms. For smaller mushrooms, it is usually enough to blanch them for about 3 minutes after the water is boiled, but for larger mushrooms, you need to blanch them for about 5 minutes after the water is boiled.

And mushrooms have a special fishy smell, which disappears with the evaporation of water vapor, so remember not to cover the lid when blanching, so that the smell does not emit, resulting in the taste of mushrooms affected.

Mushroom Nutritional Value:

High Protein Content: The protein content in mushrooms is very high, much higher than that of general vegetables and fruits. The amino acid composition ratio of protein in some mushrooms is even better than that of beef. Research has found that the nutritional value of mushrooms is second only to milk.

High vitamin content: the content of vitamin C per 100 grams of fresh mushrooms is as high as 206.28 milligrams, which is 2-8 times higher than the vitamin C-rich fruits and vegetables such as guava, grapefruit, and chili peppers.

It also has a detoxification effect, help such as lead, arsenic, benzene and other harmful substances out of the body, but also has a good anti-cancer effect. Mushrooms are also known as "vitamin A treasure trove", and vitamin D content is very rich, can be very good to promote the absorption of calcium, is conducive to bone health.

High fiber content: the fiber content of mushrooms is far more than that of vegetables, which can prevent constipation, reduce blood cholesterol and slow down the absorption of carbohydrates.

Reference: Baidu Encyclopedia - Mushroom