Fresh fungus contains a porphyrin photoreceptor, if eaten by the sun can cause skin itching, edema, severe skin necrosis. If the edema appears in the mucous membrane of the throat, there will be breathing difficulties. The dried fungus is a finished product of the exposure process, most of the porphyrins will decompose during the exposure process, plus soaked in water before consumption, the remaining toxins will dissolve in water, which will make the hydroponic fungus non-toxic. Therefore, when eating fungus, do not be greedy "fresh".
Black fungus steamed to eat nutritious, but must be steamed hours, and then you can use sesame sauce to eat, if you add cucumber mix will play half the effect. Lowering fat, anti-blood thickening, and there is a role for weight loss. Black fungus fried yellow cauliflower Fungus is rich in protein, iron, phosphorus, vitamin B and other nutrients needed for brain health, including vitamin B2 content is much higher than vegetables. Yellow cauliflower (also dry) is also rich in brain and nervous system needs nutrients, and has a "safe organs, heart, eyes" effect. Early pregnancy often eat this dish, have brain health and tranquilize the role of the mind, is conducive to the development of fetal brain tissue cells, increase intelligence.
Raw materials: fungus (dry) 20 grams, cauliflower (dry) 80 grams, salt 3 grams, monosodium glutamate (MSG) 2 grams, 10 grams of green onion, 25 grams of peanut oil, 15 grams of wet starch, 100 grams of vegetarian soup. Production: 1, the fungus into warm water, soak, remove impurities and wash, tear into pieces with your hands; cauliflower with cold water, soak, remove impurities and wash, squeeze out the water. 2, the pot on the fire, put peanut oil hot, put the shallot stir incense, and then into the fungus, cauliflower stir-fry, add vegetarian soup, salt, monosodium glutamate stir-fry until the fungus, cauliflower cooked to taste, thickened with wet cornstarch, out of the pot that is complete. 3, in the production, you can add some lean meat fried. Choose dry products yellow cauliflower is appropriate to prevent fresh yellow cauliflower poisoning. Black fungus scrambled eggs Practice: 1. black fungus with warm water soaking, wash, dry. 2. five eggs into the evening, add the right amount of pepper, salt and chicken essence, mix well. 3. hot oil in a pan, pour the egg mixture, spread into egg skin, mashed with a spoon and set aside. 4. Heat oil in a pan again, add chopped green onion and garlic cloves to burst the flavor, then add the fungus and stir fry. 5: Add the eggs and stir fry. Black fungus is best fried with other dishes, to fry alone, if the oil temperature is not too high, drain the water on the wood before the pot, there is water will be easy to burst
Basic features of red dates and black fungus soup, clearing heat and replenishment of blood, suitable for patients with anemia. Basic materials 15 grams of black fungus, 15 red dates.
Effects: Clearing heat and tonifying blood, suitable for patients with anemia. Production: black fungus, jujube soaked in warm water issued into a small bowl, add water and the right amount of rock sugar, and then place the bowl in the steamer, steaming for 1 hour. Usage: serve 2 times a day, eat fungus, red dates, drink soup. Text Text Source Folk Fang Raw materials black fungus 15 grams red dates 15 production will be black fungus, red dates soaked in warm water issued into a small bowl, add water and an appropriate amount of rock sugar, and then place the bowl in the steamer, steaming for 1 hour. Usage 2 times a day, eat fungus, red dates, drink soup. Efficacy Clear heat and replenish blood. Applicable to anemia.