What to eat during pregnancy? There will be milk after giving birth. If the new mother encounters the problem of insufficient milk, she will be very upset. Of course, I will try my best to make my milk more. At this time, you can eat some foods that promote your milk secretion. Next, let's share with you what food we can eat to change the problem of less milk.
First, papaya and peanuts. Because papaya is rich in vitamin C, if you eat it all year round, it can make your skin very smooth, and it also has the effect of skin care. Peanut has the function of promoting blood circulation and promoting lactation, and also has a good effect on strengthening spleen and appetizing. If some pregnant women encounter the problem of less milk, they can eat papaya and peanuts, which can improve this problem. If they want to add milk, they can make soup with papaya and peanut dates. This soup has a very good effect on increasing milk.
Second, stew black-bone chicken soup. This is a very nutritious soup. Its main function is to treat postpartum weakness and hypogalactia of pregnant women. Therefore, if the new mother has less milk, she can choose black-bone chicken. After washing, mix with onion ginger, salt and wine, and add Radix Codonopsis, Radix Astragali, Fructus Lycii and soup to eat, which has little effect on treating milk.
The lack of milk means that every baby born is the baby of mom and dad, and mom and dad are most concerned about whether the baby is full at this time. Mothers are always worried that their milk is not enough, and whether it can be consumed by their babies in one day. But I don't know where I can see if my milk is enough, so what are the manifestations of insufficient milk?
1. Although I saw the milk coming out of my breast during feeding, I couldn't hear the baby swallowing.
2. There was no obvious breast swelling before feeding, and there was no obvious change in breast before and after feeding.
3. The baby urinates less than 6 times a day about 3 days after birth, and 2000 stools will be black or brown; Between 4 days and 1 month, the baby defecates no more than 5 times a day. If the number of times of feeding is less than 8 times a day, or if the mother feeds many times, but the baby always sucks hard every time, it may be that the mother's milk secretion is insufficient.
4. When the mother continues to cry after feeding the baby, or still cries after a while, or the sleep time is greatly shortened after breastfeeding, the mother needs to realize that her milk may be insufficient.