This vegetable was originally a wild vegetable, but now it appears on people's dining tables. It is not only rich in iron and calcium, but also contains vitamins B 1 and B2. Of course, the most shocking thing is that this vegetable is extremely high in iron, which can not only clear away heat and detoxify, but also reduce problems such as summer heat. Very suitable for children and women.
Amaranth can not only stir-fry dishes, but also make soup. When cooking, wash the amaranth directly and fry it with garlic. A bowl of rice is the best choice. If the taste is too monotonous, you can also fry with eggs, and the taste will be stronger. You can try soup amaranth if you cook soup. It is also convenient to do it at home by yourself. You need salted eggs, river fish and shrimp. You can tell how delicious it is when you listen. Stir-fry these ingredients in a pot, then add some medlar and seasoning, stew for 15 minutes, then add amaranth, and continue stewing for 5 minutes, then serve. Add the right amount of salt before cooking. If you want to eat other dishes, you can also add spinach or milk cabbage.
But in spring, besides eating amaranth, you can also eat leek, which can not only supplement the deficiency of yang in the body, but also protect the spleen and stomach and enhance the body's resistance. But it is not suitable for people with weak stomach and intestines, and it is easy to cause diarrhea. Another food is bamboo shoots, which can be used for cooking and stewing soup. It can not only stimulate appetite, but also keep fit. Generally, people will use the tender heads of bamboo shoots to cook, and they can also be directly used to make fillings for various meatballs or buns, while bamboo shoots can be eaten as side dishes, and the roots are clearly used to make soup. Needless to say, spinach and Sophora japonica have long been popular foods in spring, especially Sophora japonica cake.