Raw materials:

300g of tofu, shrimp 1 00g, 8.5g of salt, 2g of monosodium glutamate, 4g of cooking wine, 20g of chicken soup or water, 3g of starch, 40g of oil, sesame oil 1 g, onion ginger 1 g, and egg1piece.

Exercise:

(1) cut tofu into pieces, blanch with boiling water, and drain. Slice onion and ginger. Remove the sand line from the back of shrimp; Put onion, ginger, salt, monosodium glutamate, cooking wine, chicken soup, starch and sesame oil into a bowl and beat into juice. Put the shrimp in a bowl, add salt, cooking wine, starch and half an egg, and stir well.

(2) Heat oil in a wok, add shrimps, stir fry, add tofu and stir fry, add bowl juice after heating evenly, and stir fry quickly until the juice is completely hung on the raw materials.

Stir-fried vegetables with celery

Practice: celery, Flammulina velutipes, Pleurotus ostreatus and Agrocybe aegerita each100g, and auricularia auricula (or auricularia auricula), sweet bamboo, vermicelli, Coprinus comatus and pumpkin each 50g. Stew with 3 tbsp oyster sauce and 1 tbsp sugar. Then stir-fry all kinds of fungi together in a similar way to stir-fry diced mushrooms.

Features: There are many fungi in this dish. The flavor of parsley and the sweetness of pumpkin kernel make the taste quite rich.

Don't eat big fish and meat, and the dishes made with vegetables, tofu and various seafood are also quite light and delicious.

Recommended dishes:

Seafood vegetable pot

Practice: First, boil the water in the casserole, blanch a few pieces of Chinese cabbage leaves, spinach and carrots in boiling water, then roll up the spinach, carrots and cabbage and cut them into pieces by sushi. Finally, put mushrooms in the bottom of the casserole, put the soaked vermicelli, and put the dish roll, kelp, shrimp and so on on. Add some salt to cook.

Features: rich stuffing, fresh and refreshing.

Kirin tofu

Practice: Arrange the sliced tofu, thin ham slices and mushroom slices in two or three rows on a plate, steam for 8 minutes on medium heat, then add cooked vegetables, sprinkle with chopped green onion and pepper, heat oil, and pour in seasonings such as soy sauce.

Features: This dish is innovative, beautiful, delicious and refreshing.

Eating too much fish during the Spring Festival is easy to get angry, so eating some cool vegetables can reduce getting angry.

Recommended dishes:

Fried bitter gourd with black beans

Practice: Cut the bitter gourd open, remove the seeds, cut it into small pieces after washing, blanch it in a boiling water pot, and pour it with clear water for later use. Then, after the oil pan is heated, saute garlic, stir-fry lobster sauce, add bitter gourd, stir-fry with salt, yellow wine and sugar, and pour sesame oil on it.

Features: Bitter gourd is mostly stir-fried or cold-mixed, with strong flavor of fermented soybean and bitter gourd, and unique flavor.

Eating a lot of greasy things is easy to stagnate the stomach. You can also drink some juice to regulate your stomach, such as hawthorn, plum, lemon and so on. , are good helpers to clean up the stomach. You can have a drink or two after dinner. Of course, fruit juice is usually a cool drink in summer. Adding ginger slices in winter can warm the stomach.

Recommended juice:

Hawthorn and plum juice

Practice: 200 grams of ebony, hawthorn 100 grams, 6 slices of ebony, 25 grams of licorice, 500 grams of green lemon 1 slice, a little ginger and water 1200 grams or more can be boiled for one hour.

Features: All kinds of sweet and sour fruits have a special taste.