1, pear, nourish and moisten dry
Pear is rich in water, a variety of vitamins and minerals, with nourish and quench the thirst, moisten the lungs to dryness, clearing heat and fire, cough and phlegm effect, especially suitable for fall consumption. Eat raw pear can significantly lift the upper respiratory tract infection patients appear throat dry, itchy, painful and constipation, urine red and other symptoms; pear boiled drink is moisturizing the throat, replenish the efficacy of fluids; steaming pears can play a nourishing yin lung, cough expectorant effect. Used to relieve cough and phlegm, to choose not high sugar content of the pear, because Chinese medicine believes that too sweet things will produce phlegm. Chuanbei honey stewed avocado, regulating cough and dryness of the recipe, especially on the cough caused by lung dryness is more effective.
2, tofu, heat and dry
Tofu is a complementary heat and health food, often eat, can replenish the gas, heat and dryness, thirst, clean bowel, more suitable for hot body, bad breath and thirst, intestines and stomach not clear, heat after the illnesses of those who eat. Medical evidence, tofu in addition to increase nutrition, help digestion, appetite function, on the teeth, bone growth and development is also quite beneficial, in the hematopoietic function can be increased
3, bamboo shoots, clearing heat and phlegm
The Chinese medicine, bamboo shoots taste sweet, cold, to the stomach, the lungs through the, with heat and eliminate phlegm, sharp stomach, thirst and benefits of the efficacy of the stomach, but also stomach, spleen, diaphragm, bowel movement, diaphragm, open the phrenic, phlegm, and the stomach. Defecation, open the diaphragm open phlegm, eliminate grease, detoxification, so the appetite, appetite, constipation, drunkenness and nausea, etc. can be eaten through the bamboo shoots to assist in the treatment. Such as "the original" said: "bamboo shoots, sweet and slightly cold, clearing heat and removing phlegm." With the rest of the house diet spectrum" also cloud: "bamboo shoots, sweet and cool, open the chest to eliminate phlegm." Therefore, wind-heat cough or lung-heat cough, the most appropriate to eat.
4, duck, nourishing yin and lung
Duck nourishes yin and lungs, often referred to as meat in the first nourishing good in autumn. Duck meat has a high nutritional value, suitable for nourishment. Compared with other meats, duck meat is cool, nourishing yin and nourishing lungs, cough and phlegm effect. Its protein content is also higher than pork, beef and mutton about 20%, regular consumption can enhance physical fitness, improve immunity. Moreover, duck meat is low in fat, the unsaturated fat is easy to be digested by the body, can reduce cholesterol, protect the heart. Eating yam in the fall is good for the lungs and cough, spleen and stomach.
5, yam, lungs and stomach
Yam is not only the "food of the gods" reputation, but also "food medicine" effect. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a large number of mucus protein, vitamins and trace elements, can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevention of cardiovascular disease, prolonging the life of the work
6, mushrooms, stomach and intestines
The nature of the flat taste sweet, beneficial to the stomach and qi, bleeding, to the pox rash and other efficacy can be used for the spleen and stomach weakness, It can be used for weak spleen and stomach, loss of appetite, less gas and fatigue, etc. In addition, it has been found that it can be used in modern times. In addition, it has been found that it can be used in the prevention and treatment of rickets, hyperlipidemia, gastric cancer and cervical cancer.
7, honey, expectorant lung
The Chinese medicine that honey is sweet and flat, into the liver, spleen, large intestine meridian, the main treatment for weak spleen and stomach, tiredness, less food, abdominal pain, lung dry cough, phlegm or dry cough, constipation. Nutritional science believes that honey contains a lot of easily absorbed sugar, vitamins and amino acids, and can play a moisturizing effect on the skin. In the fall and winter seasons can play the role of tonic, but also in the dry weather so that the skin hydration feeling full, so drink more honey both inside and outside. It should be noted that phlegm, diarrhea friends avoid eating, high blood sugar, infants do not drink honey.
8, lotus root, clear heat in addition to annoyance
The Chinese medicine believes that the raw lotus root is cold, there is a clear heat in addition to annoyance, cooked from the cool to warm, there is a nourishing stomach and nourish yin, strengthen the spleen and benefit the efficacy of the gas. Lotus root and kidney bean soup, can improve the quality of sleep, and pork ribs together in soup can strengthen the spleen and stomach, suitable for the spleen and stomach weak people nourishing health. Need to be reminded that the long stewed lotus root, it is best to use ceramic or stainless steel utensils, avoid using iron pots, and try not to use an iron knife to cut the lotus root, in order to avoid the oxidation of its black.
9, white radish, clear lungs and throat
White radish is often used in traditional Chinese medicine dietary therapy, eaten raw, juice effect is better. The white radish is good for the stomach, smooth gas, the effect of digestion. It can promote the secretion of bile, help digestion of fat, the mustard oil and dietary fiber can promote gastrointestinal peristalsis, help the body of waste discharge. Therefore, white radish and pork ribs, beef, mutton, pig's feet, etc. together in soup, not only replenish qi and smooth qi.
10, olive, clear lungs and promote the body
The Chinese medicine has always called green olive "lungs and stomach of the fruit", there are certain medical effects, is a traditional Chinese medicine, with heat and pharyngeal, nourishing yin and lungs, and spleen effect. When you have a sore throat, you can take some green olives to refresh your throat, and if you decoct them with fresh radish, the effect will be even better. Olives after distillation of the liquid called olive dew, can be used for the treatment of sore throat, cough, irritability and so on.
11, lily, clear the heart and nourish the spirit
The Chinese medicine believes that the lily taste sweet, slightly bitter, slightly cold, into the heart, the lungs two. It has the effect of nourishing yin and moisturizing the lungs, clearing the heart and tranquilizing the mind, clearing heat and diuretic. Lily is a very ideal solution to the autumn dryness and moisturize the lung yin of the good products. In addition, the lily also contains some special nutrients, such as colchicine and other alkaloids. These components of the combined effect on the human body, has a good nutritional tonic effect. Cook porridge with lilies, can moisturize the lungs and stomach, the mucous membrane of the respiratory tract and digestive tract has a protective effect.
12, peanuts, clearing the throat and cough
The Chinese medicine believes that peanuts are flat, sweet, into the spleen, lungs. It can wake up the spleen and stomach, moisten the lungs and phlegm, nourish and regulate the qi, clear the throat and cough. The main treatment of malnutrition, eating less weak, dry cough less phlegm, hemoptysis, skin purple spots, maternal breast less and stool dry knot and other diseases. Fresh peanuts are best eaten with the shell boiled, boiled peanuts are not only easy to digest and absorb, and can make full use of the peanut shells and inner red coat of health care. Peanut red coat can inhibit the dissolution of fibrin, promote platelet newborn, can treat thrombocytopenia and prevention of bleeding disorders; peanut shells have lower blood pressure, adjust the role of cholesterol.
13, fungus, tonic kidney
Fungus is known as the "poor man's bird's nest", fungus is very high in nutritional value, since ancient times has been regarded as a life-prolonging treasures, is one of the "eight treasures" in the mountains and the sea, there are "Nourish the yin and tonify the kidney, moisten the lungs and stop coughing. And the stomach and beneficial effects of qi", is "moisturizing lungs and nourishing yin products. Eat more silver fungus in the fall, can clear lung heat, improve liver detoxification function, enhance the body's immunity. Moreover, the fungus is also a good product for women's beauty, can moisturize the skin to remove spots and whiten.
14, persimmon, eliminate phlegm cough
The Chinese medicine believes that the persimmon taste sweet, astringent, cold, there is a heat to dry, moistening the lungs, phlegm, soft, thirst, the spleen, the treatment of dysentery, bleeding, etc., can alleviate the dryness and knotty stools, hemorrhoidal pain or bleeding, dry cough, sore throat, high blood pressure and other diseases. Persimmon can be eaten fresh, can also be made into persimmon cake, persimmon cake and vinegar. It is not only nutritious, but also has medicinal value. Persimmon has the effect of nourishing the lungs and stomach, clearing the dry fire, supplementing the deficiency, relieving alcohol, cough, intestines, remove heat, stop bleeding and so on. Compendium of Materia Medica" said: "persimmon is the spleen, lungs, blood fruit. Its flavor is sweet and flat, astringent and can be collected, so it has the function of strengthening the spleen and astringent intestines, curing cough and stopping bleeding."
15, black fungus, clean the stomach and intestines
The nature of the flat taste sweet, cool blood and stop bleeding, and blood to nourish the glory, stop diarrhea and dysentery and other effects.
16, figs, fire dumb
The Chinese medicine, figs are sweet, flat, into the spleen, stomach, stomach meridian, stomach and intestines, clearing heat and detoxification, lactation and swelling of the function. Nutrition, figs are rich in nutrients, medicine and food are good. Figs contain glucose, fructose, sucrose, citric acid, malic acid, as well as protein, vitamin C and calcium, phosphorus, iron and other nutrients. Figs contain 18 kinds of amino acids, of which the content of aspartic acid, which is anti-aging and disease prevention, is higher than other kinds of fruits. When you have a sore throat, eating a few will reduce the pain and recover quickly. Lung fever, hoarseness, take rock sugar water decoction of figs, can play a role in removing fire and eliminating hoarseness.