Ingredients: 350g of yam, appropriate amount of salt, 250g of auricularia auricula, and shallot 1 root.

1, wash the fungus after it is done, and tear it into small pieces of appropriate size.

2, yam slices, submerged in water.

3. Cut the onion into chopped green onion.

4. After the pot is hot, pour the oil, quickly filter the yam, pour it into the pot and stir fry quickly, then pour the fungus and stir fry twice.

5, turn off the fire, add chopped green onion and salt, borrow the remaining temperature and fry twice to serve.

Golden yam strips

Ingredients: yam, salted egg yolk, cooking wine, oil.

Practice:

1. Prepare raw materials.

2. Add some cooking wine to the salted egg yolk.

3. Steam salted egg yolk and yam in a pot.

4. The steamed yam is peeled and cut into long strips.

5. Steamed salted egg yolk is crushed into mud with a spoon.

6. Heat the pan, put a little oil, and pour the salted egg yolk into stir fry.

7. Add yam strips until the salted egg yolk bubbles.

8. Stir fry evenly, so that the salted egg yolk is evenly wrapped on the yam strips.

9. put it in the plate.

Wuji yam soup

1 After the black-bone chicken is treated, boil the water and take it out.

2. Add water to the casserole to half the amount of the casserole, put the blanched black-bone chicken, mushrooms, red dates, star anise, onions and ginger together, and simmer for about one and a half hours after the fire is boiled.

3. Then cut the washed and peeled yam into large pieces, put it in the pot and stew for half an hour until it is crisp and rotten, and add some salt to taste it.

Traditional Chinese medicine believes that cold hands and feet are closely related to physical weakness, and yam black-bone chicken soup has good effects of tonifying middle warmer, benefiting qi and nourishing blood, which is especially suitable for patients with cold hands and feet.

Vinegar yam

Ingredients: half a root of Chinese yam (coarse), garlic cloves, three or five dried peppers, chopped green onion and mature vinegar.

1, sliced yam, diced garlic cloves and diced pepper.

2. The kitchen knife is inclined at about 60 degrees and cut into small pieces.

3, from the oil pan, add garlic pepper to saute, add yam to stir fry, add soy sauce, old vinegar, cooking wine (the wine I used to brew the wine in the pepper is delicious! ), add salt and monosodium glutamate when you get out of the pot (I put vegetable essence without monosodium glutamate).

4. Dish and sprinkle chopped green onion

Steamed iron stick yam

Practice:

1, the iron stick yam is baked on the stove fire to roast the hair off the body, then it is washed, cut off and steamed in the pot for10-15 minutes.

2, when eating, you can stick jam or sugar, as you like. I dipped it in jam and honey, and it tasted good.

Xiaomi yam porridge

Ingredients: about 45g of yam, 50g of millet and proper amount of sugar.

1, prepare raw materials, fresh yam, millet and sugar. Drop a few drops of vinegar into the water, wash the yam, and soak your hands (if you soak your hands in diluted vinegar, you won't feel itchy when you cut the yam).

2. Wash and peel the yam and cut it into small pieces. Wash the millet with water (washing your face with rice water can beautify your face)

3. Add 1000ml of water to the pot to boil. Add millet and cook for 5 minutes (millet is more difficult to cook than yam, so it should be cooked earlier)

4. Put it into the mountains