In summer, my family is tired of eating chicken, duck and fish. The weather has become very hot recently, and many people have gastrointestinal problems. If you want to keep your body healthy, you must monitor your diet, pay attention to nutrition, and eat three meals a day. One meat, one vegetable and one soup can help relieve gastrointestinal problems, nourish the body, and prevent you from gaining weight. Today I highly recommend a summer health combination - Houttuynia Cordata Root Tofu Soup. The specific food is Houttuynia cordata root. Both the rhizome and leaves of Houttuynia cordata can be eaten. The underground stems are often used in cold dishes, and the leaves can also be used to make soup. The leaves contain many nutrients and have the functions of clearing away heat, removing internal heat, and antibacterial and anti-inflammatory properties. Stew water tofu with it, a bowl a day, the nutrients complement each other, supplement calcium, and the child will grow taller.

I bought some food at the market today. I chose some tender Houttuynia cordata roots and bought a piece of water tofu to make a tender and delicious tofu soup. The cost is not high and the nutritional content is very high. It is also high in calcium. Nowadays, many children need to grow taller. Calcium is the most needed substance. In summer, give your family more Houttuynia cordata root tofu soup. Have you ever had Houttuynia Cordata Root Tofu Soup? Let’s talk about it together below. The specific method of making Houttuynia cordata root and tofu soup

Prepare some food: a little Houttuynia cordata root, a large piece of tofu, a little water, a little green onion, a little salt, a little pepper, a little sesame oil and so on. Cooking process 1: First, take the purchased Houttuynia cordata root, remove the roots, clean it several times, remove the excess leaves of the Houttuynia cordata root, put the Houttuynia cordata root in a basin, and sprinkle some on it. table salt, drain and set aside. Cooking process 2: Cut the Houttuynia cordata root into small pieces, soak the water tofu in cold water, cut the water tofu into small triangles, add a few bowls of cold water to the pot, add some tofu and cook for a few minutes, then remove it. Reserve for later (this will help remove the smell of watery tofu and make it safer to eat) Cooking process 3: Leave a little vegetable oil in the pot, add some ginger slices, add a few bowls of cold water, and bring the sauce to a boil.

Cooking process 4: Add some Houttuynia cordata roots and cook them together, add some military quilts and cook them together, and add a small amount of sesame oil. Cooking process 5: Wait for the tofu to be cooked, add a small spoonful of white pepper, a little salt, a little fresh taste, and finally sprinkle some green onions. This is a very tender and delicious Houttuynia cordata root tofu soup. Serve in pot. Restaurant kitchen tips: Houttuynia cordata is a wild vegetable in Sichuan. It often comes into contact with the soil. It is not very safe when taken. You need to soak the Houttuynia cordata root in salt water, remove the residue on the surface, and chop the Houttuynia cordata root. Powder, which makes it easier to absorb the flavor. The tofu should be cut into small pieces before cooking, and the water tofu should be poured with water in advance to help remove the bean smell. Remember to simmer over low heat and simmer slowly. Finally, add sesame oil and some seasonings, and this tofu soup is ready.

Recommendation reason: Tofu soup is a very popular vegetarian soup on our table. Tofu is a product processed from soybeans. It tastes very refreshing, very tender and smooth, and has high nutritional value. It is rich in soy lecithin. , rich in calcium, the cooked juice is very light in taste and very high in nutrients, helping to replenish a lot of energy. Among them, calcium is the largest element, which is the substance our body needs most. It is conducive to accelerating the growth of body mass. It is a calcium and zinc supplement that must be drank in summer.

Tofu is a multi-purpose ingredient. It can be used in cold dishes and fried. It is also very delicious in soups. It tastes especially delicious and tender. It is loved by the elderly and children. It protects the development and growth of growth. Have you tried it? How about this Houttuynia cordata root tofu soup?