Efficacy of barley tea

1, reducing blood lipid. This effect is believed to be familiar to many people. The main function of barley tea is to reduce blood lipid and cholesterol. Its health care function can be compared with mung bean, but it is more comprehensive than mung bean. Eating in summer can not only clear away heat and relieve summer heat, but also protect the stomach, strengthen the spleen, induce diuresis, help digestion and treat coronary heart disease. Moreover, barley tea is a kind of healthy coarse grains, and it is best for the elderly with weak constitution to eat some barley food often when choosing summer food.

2. Stay in shape. Another highlight of barley tea is its function of strengthening the body, because barley tea is rich in vitamins, minerals, protein, dietary fiber and other substances beneficial to the human body. Not only that, barley tea also has the functions of removing oil to relieve boredom, strengthening the spleen and stomach and helping digestion. If women can persist in drinking for a long time, they will definitely be thin enough to satisfy you.

3, prevent fire, sore throat. Barley tea has the effects of clearing away heat, quenching thirst, inducing diuresis, removing heat and detoxicating, and can prevent diseases such as internal fire, sore throat and toothache. We can also drink some barley tea while eating barbecue, which can eliminate fire and stop body fluid and benefit the spleen and stomach.

4, greasy, spleen and stomach to help digestion. Barley tea has the functions of nourishing the stomach, strengthening the spleen, relieving greasy and helping digestion, so daily drinking can not only eliminate grease and help digestion, but also improve sallow and emaciated body.

Extended data:

Drinking tea should not exceed 4 hours.

On an empty stomach: some people will have symptoms of hyperactivity, such as palpitation, dizziness, weakness of hands and feet, and trance. People who don't drink tea often, especially those who drink tea on an empty stomach in the morning, are more likely to have the above symptoms. It's called being drunk. Once you get drunk, you can take candy or drink some sugar water to relieve it. Compared with young people, the stomach of the elderly is more fragile, and middle-aged and elderly people with gastric and duodenal ulcers are even less suitable for drinking tea on an empty stomach, especially strong tea. Because too much tannic acid will stimulate the gastrointestinal mucosa, leading to aggravation of the disease, and some will also cause indigestion or constipation.

When drunk: tea has the function of exciting the nerve center, and drinking strong tea after drunkenness will increase the burden on the heart. For the elderly with poor heart and kidney function, it is especially forbidden to drink a lot of strong tea after drinking; Eating a lot of fruit or sipping vinegar can be used to speed up human metabolism and relieve drunkenness.

Before going to bed: The substance in tea leaves, after being absorbed by the human body, has obvious exciting effect on the central nervous system. Drinking tea will excite the spirit, affect sleep and even lead to insomnia, especially the newly picked green tea, which has a more obvious effect. Moreover, tea has diuretic effect, and drinking tea before going to bed can easily make the elderly urinate frequently at night, affecting the quality of sleep.

Medication period: some elderly people with chronic diseases need to take medicine for a long time, and it is not advisable to drink more tea during medication. Such as sedative and hypnotic drugs and antiarrhythmic drugs. Theophylline can reduce the analgesic effect of some drugs, so it is not advisable to drink tea when taking analgesic drugs.

References:

People's Network-Barley Tea Helps Reduce Blood Lipids How to brew Barley Tea to be healthy?

Reference: People's Daily Online-Barley Tea has 6 major effects, but you can't drink it for 4 hours.