Red bean barley water is rich in vitamins, potassium, phosphorus, zinc, selenium and other nutrients, in addition to the role of eliminating dampness, but also has the role of clearing heat and detoxification, nourishing the blood and beneficial to the qi, swelling, whitening and so on. And red bean barley water is low in calories, patients who want to lose weight can use red bean barley water as a meal replacement.
: Job's tears are rich in starch, have the effect of strengthening the spleen and stomach, appropriate to eat some can play the effect of removing dampness, red beans also have the effect of removing dampness, the two with the removal of dampness has a good effect. For phlegm dampness heavy people, you can drink some barley and red bean porridge properly every day, it is good for improving the body. At the same time Job's tears and red beans contain more dietary fiber, the stomach and intestines have a regulating effect, can play a role in relieving constipation.