The most basic, vegetarian-based, light and nourishing, appetizing and heat.
1, sugar tomatoes: ripe tomatoes with boiling water, tear off the skin, cut into small pieces, mixed into the right amount of sugar can be put into the refrigerator to cool and eat better.
2, cold eggplant: tender eggplant wash, water after boiling the whole into the pot slightly steamed five minutes in the cooked, removed and cooled, torn into strips, mixed into the raw garlic puree, shredded green onions, a good soy sauce, vinegar, sesame oil, and then sprinkled with some sugar, chicken mix can be.
2, cold cucumber: young cucumber washed, with a knife slightly beat scattered, and then cut into pieces, mixed into the raw garlic paste, shredded green onions, a good soy sauce, vinegar, sesame oil, and then slightly sprinkled with some sugar, chicken essence can be mixed. If you like to eat cilantro, add some parsley, taste better.
3, boiled beans: fresh beans with water, salt, five spices can be cooked.
4, vermicelli, onions, shredded green peppers, shredded red peppers, shredded cucumbers or cilantro, shredded scallions mixed together, mixed with raw garlic paste, shredded scallions, good soy sauce, vinegar, sesame oil, and then sprinkle some sugar, chicken broth mix can be.
5, all kinds of small vegetables stir-fried, such as sweat cabbage, squash, eggplant, amaranth, bitter melon, rutabaga and so on.
Summer recipes of chili bitter gourd
First, wash the bitter gourd, remove the seeds, cut into a zigzag 4 cm strip. Then put the cut bitter gourd into boiling water to blanch, put into cool water to rinse. Then arrange the blanched bitter melon neatly in a plate, sprinkle salt, MSG, sugar and vinegar (a little) evenly and marinate for 10 minutes. Finally, add a little salt to the oil in the frying pan, fry the chili peppers to make chili oil, and pour it evenly on the plate to serve. Chilli bitter melon taste cool, light bitter flavor is a delicious small dish when the wine, but also can clear the fire light cool.
Summer recipes of the lotus leaf porridge
Main ingredients: fresh lotus leaves 1 round-grained rice 100 grams of rock sugar
Features: for hypertension, hyperlipidemia, obesity and fat loss and the summer feeling of the summer heat caused by dizziness, chest tightness and thirst, short and red urine, etc..
Methods: Wash the fresh lotus leaves and decoct the soup, then use the lotus leaf soup to cook porridge with round-grained rice and rock sugar.
Summer recipes of emerald bitter gourd cup
In the bitter gourd at the top quarter cut off for the cover, hollowing out the bitter gourd in the seed flesh; in the pork (or chicken) minced meat into the egg whites and stirred vigorously; will be hydroponic mushrooms, shrimp, squash, chopped into fine minced together, plus green onions, fine salt and mix and become a filling; to be embedded into the filling of each bitter gourd, closed the cover, with a wooden toothpick to fix it, the pan put a small amount of cooking oil! Stir-fry cooked with sugar, monosodium glutamate, before starting the pan under the thin gravy stir-fry on the plate. Bitter melon crystal green, taste fresh and refreshing.
Summer recipes of the sauce burst eggplant
Take a long eggplant, peeled and cut into two-inch-long segments, each segment are dissected with a knife into four valves connected to one end. Start a hot frying pan, into the eggplant segment slippery oil, until the eggplant segment was golden brown, soft texture when the fish out. Another minced meat or shredded meat one or two into the frying pan stir-fry, put a little garlic, and then into the sweet noodle sauce eight money, stir-fry through and then add wine, soy sauce, sugar, appropriate amount. Pour the eggplant segments into the hot pan with the shredded meat and stir-fry repeatedly, then thicken with wet starch. Upside down a few times, pour sesame oil can be.
Summer recipes of chicken oil cucumber casserole
Materials: 500 grams of cucumber, 15 grams of chicken oil, 4 grams of refined salt, 3 grams of monosodium glutamate, 5 grams of yellow wine, 200 grams of broth, 200 grams of refined vegetable oil, 15 grams of cilantro, 5 slices of ham.
Methods: first, the cucumber with a knife to remove the skin, a cut in half, dig out the core, cut into 6.5 centimeters long a finger strip, trimmed with a knife into the same thickness standby. Frying pan is hot, put the oil, burned to 30% hot, put the cucumber oil, until the cucumber is soft and shriveled, fish out and drain the oil. Put fresh soup in the pot, add cucumber, salt, monosodium glutamate, yellow wine, after rolling to warm fire simmering, simmering crispy after changing the fire rolled, dripping wet starch, with an iron spoon to push well, push and into a thin gravy. Add oil to the bottom of the pot to heat, under the parsley, the cucumber even halogen poured, dripping with chicken oil, put on the ham slices, cover that is complete. This product is characterized by a variety of colors, tastes fat and fresh, warm and beneficial to the gas, replenish the essence to add marrow, heat diuretic.
Summer recipes of Job's tears, winter melon ribs soup
Main ingredients: Job's tears, ribs, winter melon, each appropriate amount.
The ingredients: several mushrooms, ginger, salt, cooking wine, monosodium glutamate each moderate moderate.
Practice:
1, Job's tears, ribs clean, mushrooms soaked and washed, winter melon peeled, pith, cut hobnail block, ginger slices;
2, ribs let go in the water blanch, fish out of the wash blood, drained;
3, Job's tears, ribs, mushrooms, ginger, together with the casserole, point of cooking wine, cover, martial arts fire boil, skimming foam;
4, turn to medium heat and continue to cook, and the water is not the only thing that can be used for cooking. p>4, turn to medium heat continue to cook about 1 hour, put the winter melon, cover the lid, the water boiled to small fire;
5, boiled about half an hour, add salt and monosodium glutamate seasoning can be.
Effects: clear heat and tonic, eliminate edema, slimming.
Summer recipes of green beans and pumpkin soup
Main ingredients: green beans, old pumpkin each moderate.
The ingredients: salt, rock sugar, each moderate.
Practice:
1, the pumpkin peeled, remove the pith, wash and cut into pieces for spare;
2, first take the green beans to boil until blooming, under the pumpkin, rock sugar;
3, cook until cooked, put salt to taste can be eaten.
Effects: clear heat and detoxification, remove oil and grease detoxification.
Summer recipes of fresh mushrooms and longbeards
Raw materials: 150 grams of longbeards, 120 grams of fresh mushrooms, 2 grams of salt, 1 gram of monosodium glutamate (MSG), 1 gram of sugar, 15 grams of green onions, 4 grams of ginger, 4 grams of cornstarch, 3 grams of sesame oil, 20 grams of vegetable oil, 50 grams of chicken broth.
Method: Longbeard, fresh mushrooms were blanched with boiling water, fished out and controlled the water.
Frying pan on the fire, add vegetable oil, sautéed onion, ginger incense, rushed into the chicken soup, remove the onion and ginger, add the main ingredients, seasoning burn 2 minutes, thickening, drizzled with sesame oil that is.
Features: white juice, fresh flavor, light, elegant.
Summer recipes of sesame bitter melon scrambled eggs
Bitter melon a, clean, remove the flesh, cut thin slices, small pot of boiling water, add some salt, the bitter melon slices into the scalding, rinse cool water, drain water. Beat 2-3 eggs with salt. If you want a smooth texture, add some water starch and beat together. Wok hot oil, add garlic cloves fried incense, pour into the bitter melon, stir fry a few times, add salt, add a handful of fried white sesame, stir fry evenly, pour into the egg mixture, spread evenly, and so on the eggs cooked on the good. If you like to eat scrambled eggs a little older, more in the pan fried for a while.
Summer recipes of white scorched shrimp
Raw materials: 500 grams of basal shrimp, soy sauce 50 grams of refined salt, sesame oil 5 grams each, 10 grams of green onion, 25 grams of red pepper, ginger 10 grams, 15 grams of peanut oil. Method: Wash fresh shrimp, shredded chili pepper on the flavor plate; hot oil with high fire, pouring on the shredded chili pepper, and then add soy sauce, sesame oil, shredded green onions, ginger, refined salt and mix well. Boil water, add fresh shrimp, blanch until cooked, lift, control the water into the dish, while on the flavor plate.
Features: fresh flavor.
Summer recipes of cold bitter melon
1, the bitter melon, remove the melon, remove the pith, cut into strips, into the pot of boiling water, scalded, fished out of the cool white water, drained water, into the plate to be used. 2, will be red pepper, remove the seeds, wash, cut into thin silk, salt 5 minutes, squeeze out the water; garlic and red pepper shredded mix well, plus soy sauce, soybean paste, monosodium glutamate, sesame oil, together with pouring in the bitter gourd, mixing can be. Bitter melon can be scalded with boiling water to remove the bitter taste; chili peppers pickled with salt to remove some of the spicy flavor. And be careful to make sure you use water with ice, so that the bitter melon looks bright green in color and has a very good hue.
Summer recipes of the tiger dish
Main ingredients: chili pepper (green bell pepper or vegetable pepper, not spicy can be, nutritious, high vitamin C content) (100 grams) cucumber (100 grams) Auxiliary: cilantro (50 grams) scallions (50 grams) Seasoning: sesame oil (15 grams) soy sauce (5 grams) salt (3 grams) monosodium glutamate (2 grams)
Preparation: 1. Bell pepper, cucumber, green onion washed, cut into julienne; cilantro washed, cut into inch sections.
2. sesame oil, soy sauce, refined salt, monosodium glutamate in a bowl, add pepper, cucumber marinade for 2 minutes, then add green onion, cilantro can be mixed well.
Summer Recipes of Ginger Cowpeas
Taking ginger juice for flavor is a common method for cold dishes. Eating this dish is reminiscent of the days before squash and beans. Remove the tendons from the tender, thick and thin cowpeas, wash them well and blanch them in a pot of boiling water over high heat until just cooked, place them on a plate and toss them with a little salt and add a little sesame oil to keep the color bright green. Cut the cowpeas into small pieces and put them into a bowl. Season with salt, vinegar and ginger for a few moments, mix with fresh broth and a little sesame oil to make a ginger-flavored sauce, and pour it over the cowpeas. This dish is green in color, crisp and tender in texture, fragrant in taste, strong in ginger juice flavor, salty and sour in taste.
Tips: The best way to make this dish is to use cowpeas pickled in a small altar, and to flavor the dish with ginger and sour flavors.
Summer Recipes for Shredded Chicken with Scallions
Scallions are indispensable in many dishes. When using scallions in a dish, it is important to keep them alive. This dish reflects that better. Wash the white onion and cut it into thin julienne strips on a plate. Chicken breast cooked in a pot of water, slowly warmed and cooled in the original soup, so that it is lubricated and fragrant and soft, and then cut into thin shreds, placed on top of the green onions. Salt, sugar, monosodium glutamate, soy sauce, chili oil, small sesame oil into a red oil flavor sauce, poured on the chicken wire. This dish is salty, fresh and spicy, tender and refreshing, with a strong scallion flavor.
Tips: Chicken should be cut along the muscle lines, thickness should be uniform. This dish should be mixed and eaten now, the taste is good.
Summer recipes of shrimp beard beef
Practice: beef tenderloin along the sinews of the long strip, with salt, pepper, sugar, five-spice powder, ginger, cooking wine, pepper yards well marinated for two days, halfway through the turn over once, take out of the hanging ventilated place to blow away part of the moisture. Marinated beef rinsed, steamed, cut into sections, cooled and torn into thin shreds by hand. Put the shredded beef into the warm oil pot slightly fried, drain the oil into the plate, add monosodium glutamate, red oil, pepper mix, sprinkle cooked sesame seeds. This dish is bright red color, crisp and fragrant, spicy and delicious.
Tips: Do not fry the beef when cooking.
Summer recipes of flavorful fish
Practice: large Mandarin fish bones, take the clean fish. Peppercorns under the pan fried incense, fish with salt, peppercorns, scallion section marinade, with a heavy weight into the refrigerator for a day. Then steam the fish, let it cool and cut it into neat big fish pieces, drizzle with red oil and small sesame oil. This dish is white in color, dry and fragrant, and has a long flavor. Can also be removed from the refrigerator, the pot of oil, hot under the ginger, the fish pieces into the two sides of the frying, cooking rice wine or cooking wine, a little good soy sauce from the pot can be.
Tips: Grass carp or other fish can also be replaced, salt should be moderate when pickling fish, fish with skin, the shape is more beautiful.
Summer recipes of marinated shark's fin tip
Materials: shark's fin tip, chicken wing marinade, old ginger, braised soy sauce, soy sauce chicken juice
Practice:
1, shark's fin tip washed, put into cold water, add marinade according to the ratio of 1-1.5 kg plus 60 grams of marinade, and at the same time add 2-3 pieces of old ginger.
2, the water and marinade mix well, high heat to boil, low heat continue to brine until the wing tips are cooked color can be (taste light, you can add a little red soy sauce and soy sauce chicken juice).
3, will be brined pool tip off the fire in the sauce to cool in the sauce can be eaten (cooled wing tips immersed in the marinade, refrigerator after two hours to eat the flavor better).
Summer recipes of the bad brine phoenix claw
Main ingredients: chicken claws 250 grams
Seasoning: 80 grams of bad wine, 10 grams of cooking wine, 10 grams of sugar, 5 grams of wine, 10 grams of green onions, 10 grams of ginger, 10 grams of salt, 1 gram of monosodium glutamate
Bad brine phoenix claw features: white and soft, salty and mellow.
Bad brine phoenix claw practice:
1. the phoenix claw with boiling water to soak the yellow coat, and with a knife to remove the tip of the claw part of the wash; green onions, ginger, wash, green onions into onion knots, ginger patted into the ginger block to be used.
2. aroma lees, cooking wine, sugar and the right amount of water and mix, hanging bad brine, and then put the bad brine into the container, add salt, monosodium glutamate, cool water into the aroma lees dip.
3. frying pan on the fire, put the water, chicken claws, wine, onion knots, ginger into the same boil, cook until the chicken claws soft and crispy, fish out, immersed in the aroma of lees marinade, 1 hour after the removal of the knife into the pot.