Rapeseed oil is an edible oil extracted from rapeseed, and the absorption rate of rapeseed oil by human body is very high, up to 99%. It contains some seed phospholipids, which is very important for the development of blood vessels, nerves and brain. It has certain effects of softening blood vessels and delaying aging. Rapeseed oil is very common, and this kind of oil is also very good as a delicacy, and rapeseed oil has a fragrance that other oils do not have. The dishes suitable for pregnant women to cook with rapeseed oil can increase appetite and promote fetal development.
Rapeseed oil has the functions of reducing blood fat, antioxidation and relaxing bowels.
Cruciferae plants such as rape, Chinese cabbage and mustard are collectively called rapeseed, and the pressed oil is called rapeseed oil. The benefits of edible rapeseed oil are as follows:
1. Rapeseed oil contains polyunsaturated fatty acids, which helps to soften blood vessels and reduce blood lipids.
2. Rapeseed oil contains natural antioxidants such as vitamin E and carotene, which helps to prevent oxidative damage.
3. When food-borne intestinal obstruction occurs, it is better to take rapeseed oil.
According to the theory of traditional Chinese medicine, rapeseed oil is sweet and warm, and has the functions of moistening dryness, killing insects, reducing swelling and detoxifying.
However, rapeseed oil contains erucic acid, so patients with cardiovascular diseases should avoid long-term and single consumption of rapeseed oil. Rapeseed oil, soybean oil, corn oil and other oils can be used in proportion, so that the nutritional components and edible quality complement each other and achieve the goal of comprehensive and balanced nutrition.