Purple yam efficacy and effect
Purple yam efficacy and effect of eating, this is a kind of Chinese medicine, the use of a long history, but only to understand the role of the surface is far from enough, long-term consumption of it will produce a better effect on the human body, to insist on taking in order to play the role of its maximum efficacy and function, the efficacy of the purple yam efficacy and effect of eating, the health of the necessary.
Purple yam effect
1, promote metabolism delay aging
Purple yam contains a large number of proteins and some natural polysaccharides, which also contains starch, amino acids, and active enzymes and a variety of nutrients beneficial to the human body, can meet the normal metabolism of the human body, the human body can not be used for the purpose of the study, but also to meet the needs of the human body. It can meet the body's normal metabolism, the need for different nutrients, can promote the body's metabolism, but also can reduce the generation of free radicals in the body, usually often eat also can delay aging, keep young.
2, tonic kidney
Purple yam can tonic kidney, it can not only improve kidney function, but also promote blood circulation, the human kidney function is weakened, as well as kidney and male sexual function decline and impotence and premature ejaculation and so on have a good preventive effect, and usually eat a lot of purple yam can nourish the skin, which contains polysaccharides and mucin, can directly act on the human skin, can be used to prevent the skin, and can be used to prevent the skin from being damaged, and can be used to prevent the skin from being damaged. It contains polysaccharides and mucous proteins that act directly on the human skin, relieving it of dryness and roughness, and allowing it to become tender and smooth.
Purple yam eating
1, steamed
Purple yam usually can be eaten steamed, we can buy fresh purple yam can be washed with water, and then cut it into finger-length segments, and then put into a steamer to steam, and then take out the right amount of sugar in a small bowl, put the steamed yam into a small bowl, and then put into a small bowl, and then put into a small bowl, and then take out the steamer. The first thing you need to do is to take a look at the color of the yam, the color of the skin, and the color of the skin.
2, porridge drink
Purple yam porridge drink is also one of its common eating methods, usually use it to cook porridge can be after it peeled and cut into cubes, and then prepare an appropriate amount of rice, berries, and lily, they were washed with water, directly in the pot, and then into the prepared purple yam slices, and finally into the sufficient amount of water, and then the water, and then the water, and then the water. Water, with a high fire to boil, and then slowly simmer into a porridge, add the right amount of sugar seasoning before leaving the pot can be.
1, who often eat yam has the benefit
weak spleen and stomach
China's traditional medicine that the yam is flat and sweet, with the spleen, stomach and digestive effects, is a taste of the flat complementary spleen and stomach of the dual-use products of medicine and food. Therefore, eat less body tired, have diarrhea and other diseases of the spleen and stomach weakness can eat more yam. From the perspective of modern science, yam contains amylase, polyphenol oxidase and other substances that can promote digestion and improve gastrointestinal function. Yam eating method is diverse, can be yam and rice, millet, jujube, etc. Boiled into mixed grain porridge or thin soft rice, can also be yam research fine grinding powder and rice flour mix, similar to the lotus root powder to eat, but also can be steamed yam made of blueberry yam to eat. It is important to remember that yams are not suitable for people with dry stools and stagnant stomachs.
Diabetic patients
Mannitol glycosides in the yam have a role in regulating glucose metabolism and slowing down the absorption of blood glucose, so the yam is a good dietary supplement for diabetic patients. It is worth noting that the starch content of yam is higher than the average vegetable, and after eating it, you should eat less staple food appropriately in order to control blood sugar smoothly.
Patients with cardiovascular disease
Yam is rich in a variety of vitamins and minerals, which helps the heart and brain health, fresh tubers contain active ingredients such as glycoproteins and mannan, but also effective in preventing lipids in the vascular wall precipitation, thereby preventing the effect of atherosclerosis.
People who want to lose weight
The yam's `fat content is very low, while rich in soluble dietary fiber, after absorbing water volume expansion, easy to increase the person's sense of satiety, for appetite control, slimming and weight loss has a very good auxiliary effect.
Lung deficiency cough
The yam contains saponins and mucilage and other active substances, with the benefit of the lungs, the role of the lungs, so the yam can be used to assist in the treatment of lung deficiency cough.
2, the effects of purple yam
The effects of purple yam:
Purple yam contains a lot of protein, polysaccharide and starch and other nutrients, which have nourished the lungs and kidneys, spleen and diarrhea, diarrhea on the spleen, diarrhea, diarrhea, coughing and consumptive, renal deficiency seminal emission, Frequent urination and other certain therapeutic effects, and taste delicious.
Purple yam contains a large number of purple anthocyanins, which is beneficial to the treatment of cardiovascular disease, and play an antioxidant role in beauty.
Practice
Ingredients: 1 cup of rice, 600 grams of yam
Seasoning: 10 cups of water, 1 cup of sugar
Practice
1, white rice, 10 cups of water, soaked for 20 minutes, transferred to the stove to boil. Change to low heat porridge.
2, purple yam peeled, washed, cut into pieces, add porridge with cooking until soft, add sugar to taste, can be served.
1, the purple yam is relatively hard, need to cook a little longer to soft, so the beginning of the rice should be cooked together, the texture will be uniform.
2, with white yam can also be, but the color of purple yam is more beautiful, the taste is more tendon, white yam is more soft.
Peanut and purple yam stewed milk
Ingredients:
2 tbsp cooked peanut kernels (peeled)
100g of purple yam
300 ml of fresh milk
Supplementary ingredients: herbs, goji berries, 6 grams
Method 2
1. Peel, wash and dice the purple yam.
2. Pour fresh milk into the pot, add cooked peanut kernels, diced purple yam,
stew 5 to 8 minutes to remove can be consumed.
The above is a detailed description of the effects of the purple yam, it is to improve the human body in all aspects, there are some help, but it should be noted that the time to eat purple yam, but also in moderation, should not eat too much, in accordance with the above method of production of purple yam is a good choice, so that it can be very good to retain its nutrients.
3, yam itchy hand how
Yam delicate texture, sweet flavor, fresh yam will have mucus when cut, very easy to slip the knife hurt hand, you can use water with a little vinegar to wash, so you can reduce mucus. There are a lot of people in the peel or wash yam yam at the same time will encounter the problem of itchy hands, this is a contact dermatitis phenomenon, commonly known as allergies of a kind. So what about the yam itchy hands?
Avoid itchy hands
1, put on gloves to wash the yam. After washing the outer skin of the yam, it is best to wear a glove, or a plastic bag on the hand, and then peeled. Or use boiling hot water, wash the yam, put directly into the water to boil a little. This way, the yam skin is basically cooked, the original allergens are destroyed, and then contact will not be allergic.
2, before handling the yam hand in diluted vinegar water for a while.
After the itchy hands
1, wipe the vinegar
First wash your hands, and then wipe the vinegar on your hands, and even the fingernail crevices don't fall, and then a little while later this itchy feeling will gradually disappear, which is due to the reason of the neutralization of the acid and alkali.
2, fire grill
You can also grill on the fire, repeatedly turning the palm of the hand, so that the hand is heated, you can relieve the pain and itching. But pay attention to safety, do not burn the skin.
3, rubbing rice
Putting your hand in rice and rubbing it repeatedly can also relieve the itching sensation.
4. Soak in hot water
Soak your hand in hot water for 5 minutes and it will not itch anymore.