Together with the water to drink no side effects, but does not recommend bitter melon and red dates together tea. Because jujube can nourish the blood, is a kind of warm food. Bitter melon is a cold food that clears heat and removes toxins. If the two are consumed together, it will lead to the loss of nutrients, so it is recommended that it is best not to cook together.

Expanded

Bitter gourd effect

1, bitter gourd with summer heat, clear mind and purpose: bitter gourd taste cold, rich in vitamins, and thus have to clear the heat, clear the mind and purpose, this is the best to eat bitter gourd, dysentery, sores, heatstroke, heat rash, etc., have a certain effect. The best way to get the most out of your life is to eat it raw.

2, bitter melon has the role of spleen and kidney: bitter melon is rich in dietary fiber and vitamin C, fried bitter melon taste warm, to the heart, lungs, spleen, stomach via, with nourishing Yin and blood, spleen, kidney, stomach role.

3, bitter melon has a role in beauty and skin care: bitter melon is rich in vitamin B1, vitamin C and minerals, long-term consumption of acne has great benefits.

4, bitter melon has the role of relieving toothache: the bitter melon mashed in the painful gums or bitter melon into water, add a small amount of rock sugar to drink for the relief of toothache has a certain effect.

The efficacy of jujube

1, spleen and stomach

Spleen and stomach weakness, diarrhea, tiredness and weakness of the people, eat seven jujube per day, or with ginseng, atractylodes macrocephala **** with, can be complementary to the qi, strengthen the spleen and stomach, to increase appetite, the effect of stopping the diarrhea; jujube and ginger, half a year with the use of dietary inadvertence can be treated with gastritis such as gastric distension, vomiting and other symptoms caused by dietary inadvertence.

2, nourishing blood

Jujube for nourishing good, therapeutic diets often add jujube nourishing the body, nourishing blood. Dr. Andy Sun of NTU immunology strongly advocates eating more dates, jujubes, jujubes, wolfberries, can enhance the body's vitality, enhance immunity.

3, nourish the blood and tranquilize the spirit

Women bipolar disorder, crying, restlessness, etc., with jujube and licorice, wheat with 〈Gan Mai Jujube Soup〉, can play a nourishing the blood and tranquilize the spirit, soothe the liver to relieve the effects of depression.

4, moderating the medicinal properties

Red dates are often used in medicines with strong medicinal properties to reduce the side effects of strong medicines and to protect the positive energy.

Reference:Baidu Encyclopedia - Bitter Melon

Baidu Encyclopedia - Red Jujube