1. What fruits can you eat in summer to nourish your stomach?
1, Apple. Eating more apples in summer can nourish the stomach, because apples are sweet in taste, which can stimulate appetite, moisten the lungs and make people feel comfortable. Moreover, apples are also rich in apples 3 and are absorbed by the pure body, which can increase appetite. If you can insist on eating an apple every day in summer, you can solve some gastrointestinal problems such as bloating and stomachache caused by poor digestion.
2. Mango. Eating some mangoes properly in summer also has the effect of nourishing the stomach, because mangoes have high nutritional value and have a good effect on treating symptoms such as insufficient stomach qi and indigestion, and the vitamin content in mangoes is also very rich. These vitamins can protect the stomach and improve the body's resistance.
3. Kiwifruit. Kiwi is not only sweet and sour, but also contains various vitamins and dietary fiber, which can promote the digestion of food in the stomach, effectively reduce the accumulation of toxins in the body, help the body clean up the intestines and excrete toxins, and also help to lose weight.
Second, what should I pay attention to when nourishing my stomach in summer?
In summer, if you nourish your stomach, you must pay attention to your diet. It is best to give priority to light food, and make sure that you order three meals a day on time, and don't eat spicy food, because some spicy food will stimulate the gastric mucosa, and in severe cases, it will also lead to edema and inflammation of the gastric mucosa. It is best not to eat some cold food, because cold food will also stimulate the stomach, and people with stomach problems should not smoke and drink, because alcohol will also stimulate the gastric mucosa and esophagus, and nicotine in smoke.