The healthy growth of the baby is inseparable from a balanced diet. Choosing the right ingredients, cleanliness and cooking methods are all important guarantees for your baby's health. This article will introduce you how to make nutritious vegetable puree, so that your baby can grow up healthily from every bite.

Choosing the right ingredients is the first step to health!

Choosing organic and pesticide-free vegetables, such as carrots, pumpkins, spinach and broccoli, is your baby's best partner!

Cleaning work can not be less!

Wash the vegetables clean, remove all impurities and dirt, and let the baby eat with confidence.

Cooking is healthier!

Cut the vegetables into small pieces, put them in a pot and add water to cook them. Use a steamer or rice cooker for a short time to avoid nutrient loss.

Turn into vegetable paste!

Put the cooked vegetables into a blender, add some water or breast milk/formula milk, and easily stir them into fine vegetable puree.

Taste check time!

Taste the vegetable puree with a spoon to see if it is suitable for the baby. If it is too thick, add some water or breast milk/formula to adjust it.

Storage tips!

Put the vegetable puree into a clean bottle and put it in the refrigerator for refrigeration. Remember to eat it within 24 hours!