Ginger lotus root slices
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Information: 1 section of lotus root, salt, vinegar, ginger, soy sauce, oil, vegetable oil, sesame oil, sugar
Practice:
1, the lotus root cleaned and peeled, sliced, ginger peeled, minced.
2, the bowl into the vinegar, soy sauce, oyster sauce, sugar, sesame oil, mix into juice to be used.
3, pot with water to boil, the lotus root hot, fished into a bowl.
4, add ginger, fine salt and mix well, fished out and cooled for 2 minutes.
5, and then loaded into the disk, and then poured on the good juice is ready.
Tips:
1, lotus root eaten raw can clear heat, and make the body to produce a good fluid, moisturize our internal organs, heartburn and thirst can be it raw juice to drink, can be used for more than thirst and lungs and phlegm dampness and heat.
2, lotus root cooked to eat can strengthen the spleen and stomach, blood and muscle, cooked juice can be blood Wang blood, a lot of benefits.
Effectiveness: lotus root is the rhizome of the lotus, raw food is cold, cooked food is warm, the heart, spleen and kidneys are very good, the most can nourish the heart and spleen, but also can prevent anemia, assist the liver movement. And with the addition of ginger, the dish is even more refreshing.
Sweet and Sour Rouge Lotus Root
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Ingredients: 200 grams of lotus root, 80 grams of purple kale, 1 bowl of cold boiled water, honey, white vinegar in moderation
Methods:
1. Wash the purple kale and cut small pieces. Put it in a Haier blender, then pour a bowl of cool white water, break it up and filter it to get the juice, put a small spoon of white vinegar, and it will turn pink instantly.
2, supermarket bought lotus root, wash with water, slice. (I bought is ready to deal with, do not have to blanch with boiling water, if it is with the skin of the raw lotus root section, but also have to peel, slice, blanch with boiling water it).
3, take a container, put honey. Pour the purple kale juice into the honey and stir well.
4, put the lotus root slices into the soak.
5, cover and put in the refrigerator to chill, take it out after an hour and let it sit for a while before eating to reduce the coolness.
Tips:
1, the intensity of the pink color can be adjusted according to the amount of purple kale and the amount of water added.
2, the length of refrigerated soaking time, but also decided to affect the color of the lotus root, if the time is longer, can fully absorb the pink color, the color is more colorful, more beautiful.
Effects: Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, sugar content is also very high, eat raw fresh lotus root can clear the heat to relieve boredom, quench the thirst and vomiting, pregnant women eat lotus root is a very good nutritional delicacy for pregnant women.
Crispy Lotus Root Stir-Fry with Chicken and Rice
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Ingredients: 1 chicken thigh, small half section of lotus root, 2 black fungus, 1/4 carrot, half cucumber, ? tbsp salad oil, 1/8 tsp salt, 1 slice of ginger, 2 tsp light soy sauce, ? tsp sugar, 2 tsp corn starch
Method:
1, remove the bones of the chicken thigh, cut into 1.5cm cubes. Add the marinade seasoning (1/8 tsp salt, 2 tsp light soy sauce, 1/2 tsp sugar, 2 tsp corn starch, 1/2 tbsp salad oil), minced ginger, and chicken into a bowl and scrunch well, marinate for 30 minutes.
2: Cut lotus root, carrot, cucumber and fungus into small pieces.
3, frying pan is hot, into the salad oil to turn the heat down, into the chicken slowly frying incense, at first do not turn, such as chicken some retraction, and then by the bottom of the shovel up, until the frying some of the yellowish sheng out, the pot to stay in the oil.
4, the remaining chicken oil in the pan, first into the lotus root diced stir-fry for about 2 minutes, then add carrots, cucumber diced, fungus, a little salt and stir-fry evenly. Finally add the fried chicken rice, stir-fry a few times over high heat to remove from the pan.
Tips:
1, lotus root is a maternal nourishing treasure, but because of the attributes of the cold, it should not be consumed too early, the best two weeks after delivery and then eat.
2, raw lotus root can cool the blood to disperse, cooked food can tonify the heart and kidney, with the effect of nourishing yin and nourishing blood, can make up for the deficiency of the five organs, strong muscles and bones, nourishing blood.
Effectiveness: Lotus root is high in iron, not high in sugar, and contains a lot of vitamin C and dietary fiber, it is also rich in vitamin K, with vasoconstriction and hemostasis, these nutrients are very beneficial for women in labor.
How to make powdered lotus root
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Ingredients: 1 lotus root, 80 milliliters of water
Practice:
1. Wash the skin of powdered lotus root and then peel it.
2, after that cut into pieces, put it into a Haier blender, add half a bowl of water and puree it into lotus root puree (the finer the better, the starch will come out more easily).
3, beat the good lotus root puree, pour into a clean container, placed on an open fire, turn on the small fire slowly heating, heating process constantly stirring.
4, until the simmering lotus root powder becomes sticky translucent, turn off the fire on the plate.
Tips:
1, the choice of lotus root is very important, be sure to choose the starch content of the powdered lotus root, if the starch content of the low-crisp lotus root, is not to do the effect of powdered lotus root, basically the color of the darker a little bit, the shape of the short and thick, and powdered lotus root of the cut surface, the lotus root silk is especially much, crispy lotus root color white, sliced without too much lotus root silk, suitable for stir-fry.
2, stirred into the lotus root puree, water should not be added too much, so as not to boil out of the effect.
Effects: Lotus root powder is a very good tool to help sleep, it has a heat, blood, in addition to annoyance and other effects, can cure blood insomnia.