Milk Milk contains tryptophan, which is an essential amino acid for human body. Drink a glass of milk before going to bed, and the amount of tryptophan in it is enough to sleep.
Walnut Walnut is a nourishing and strong product, which is beneficial to neurasthenia, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts in the morning and evening, or mash walnuts and black sesame seeds twice a day, each time10g, which is good for sleeping.
Jujube is sweet and flat, nourishing the stomach and strengthening the spleen, and invigorating the middle and qi. Insomnia patients only use 30-60 grams of red dates, add a little sugar to decoct soup, and take it every night before going to bed. 20 pieces of red dates and 7 pieces of scallion can also be taken, boiled in water, and taken after slag removal.
Longan is sweet and non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness and neurasthenia. Insomnia patients can use 9 grams of longan meat and 9 grams of Ziziphus jujuba seed, and 0/5 grams of Euryale ferox/kloc-to stew soup and take it before going to bed; You can also take several pieces of fresh longan before going to bed.
Wheat is sweet in taste and has the function of nourishing blood and calming the nerves. Choose 60 grams of floating wheat, add 5 pieces of jujube/kloc-0, and 30 grams of licorice, and fry them in 4 bowls of water until they reach 1 bowl, and take them in the morning and evening.
Mulberry is sweet and cold, and has the function of nourishing blood and nourishing yin. Insomnia patients can take Mulberry 1 00g, add appropriate amount of water and decoct it for oral administration, daily1dose, and the course of treatment is not limited. You can also take Mulberry Cream, each time 1 spoon, 2-3 times a day, and take it with warm water or yellow wine.
Lotus seeds have the effect of nourishing the heart and calming the nerves. People with palpitation, palpitation, insomnia and weakness of the spleen and stomach can use cored lotus seeds, Euryale ferox 1 0g, add appropriate amount of glutinous rice to cook porridge, and add palm lotus leaves1piece to cover it on the water, so that the porridge is delicious. Those who are upset with MUBI and have insomnia can use 30 lotus plumule, add a little salt, decoct in water, and take it every night before going to bed.
When vinegar is too tired to sleep, take vinegar 1 spoon and put it in warm water to take it slowly. Close your eyes when drinking, and you can sleep peacefully for a moment.
When the sugar water is agitated and angry, you can drink 1 cup of sugar water. Helps the cerebral cortex to be inhibited and enter a sleep state.