1, potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.

2, potatoes contain a lot of dietary fiber, which can relax the bowels, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.

3. Potatoes can supply a large amount of mucin with special protective function to human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system and keep the elasticity of blood vessels, which is beneficial to prevent atherosclerosis.

The efficacy and function of potatoes;

1, harmonizing middle energizer, nourishing stomach, invigorating spleen and promoting diuresis.

2, laxative.

3, lowering blood sugar and lipid, beauty beauty.

4, supplement nutrition, diuresis and detumescence.

Extended data:

Potatoes should not be eaten with the following foods:

1, potatoes should not be matched with tomatoes: potatoes will produce a lot of hydrochloric acid in the gastrointestinal tract of human body; Tomatoes will produce water-insoluble precipitates in a strong acidic environment, which will lead to poor appetite and indigestion.

2. Potatoes should not be paired with bananas: potatoes are the food that often appears on our table, and bananas are the fruits that we often eat. Perhaps many people don't know that they have side effects when used together.

If two foods are eaten together or not 15 minutes apart, the elements contained in them will react chemically and produce certain toxins. These toxins can cause people to grow spots. Remember, MM who loves beauty, don't eat these two foods together.

3, potatoes should not be matched with pomegranate: sweet pomegranate has the effect of promoting fluid production and quenching thirst, and can be used to treat dry mouth and thirst, dry throat, aphtha and moist autumn dryness. But eating pomegranate with potatoes can cause poisoning. If you take it with potatoes at the same time, you can drink leeks in water to detoxify them.

4, potatoes should not be matched with fragrant finches: potatoes and fragrant finches are gram-like, and it is easy to get freckles on the face when they are eaten together. So remember not to eat fragrant birds when eating potatoes.

5, potatoes should not be matched with bananas: potatoes and bananas are eaten together, which can easily cause long spots on people's faces, such as yellow freckles.

People's Network-Potatoes have high nutritional value, and it is best not to eat potatoes with anything.

People's Network-Eating potatoes has five functions and three taboos.