"mussels and dried asparagus smell fishy, but they are very fresh and sweet when used to cook soup. Dried scallops, dried sea oysters and golden hooks (a kind of dried shrimp) supplement zinc and calcium, which are often used by skillful mother-in-law to cook Taiwan Province Yuezi oil rice, while dried cuttlefish and gelatin nourish the mother, which are used to match keel, black-bone chicken, ribs and pork tripe to stew all kinds of soups. They are mellow and delicious.
material
Ingredients
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Cuttlefish (dry) 1 only
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8 dried shrimps
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Pork chop 300g
seasoning
salt
5 grams
ginger
3 tablets
water
of appropriate amount
Stewed ribs with cuttlefish and shrimp
1. Prepare the materials, put water in the pot, add a few shreds of ginger, and then put the washed pork chops into the pot to scald the blood for later use.
2. Cuttlefish is cut into strips about one centimeter wide with scissors and soaked in water for half an hour. Be careful not to throw away the cuttlefish bones.
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3. Put about 1000 ml of water into the saucepan, and add pork chops, cuttlefish bones and dried cuttlefish. Boil on high heat until boiling, then turn to low heat and simmer for 2 hours.
4. Finally, add fresh shrimp (if dried shrimp and cuttlefish are put at the same time), continue to stew for 20 minutes, and season with salt.
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knack for cooking
1 For people who stay up all night, you can stew dried cuttlefish. Cut the cuttlefish into strips and soak them in cold water for several hours. After cleaning, put them in a stew pot and stew them in cold water. Because the dried cuttlefish itself has a salty taste, you can eat it directly without salt. Generally, a big cuttlefish can be eaten twice;
2. If pregnant women and lying-in women drink cuttlefish soup, in addition to the method of matching ribs in this recipe, you can also stew black-bone chicken. Chicken soup can replenish qi, cuttlefish can replenish blood, and the tonic effect is the best. The chicken is warm. If there is internal heat after delivery, just add the cuttlefish with nourishing yin and cooling tonic. The combination of the two ingredients is nourishing and not greasy at all, and it can also help milk.
Nutritional efficacy
1. cuttlefish is a good medicine, mostly used in gynecology. The ancients said that cuttlefish is "the most beneficial to women", and its main function is to nourish yin deficiency of liver and kidney, nourish blood in the liver and nourish yin in the kidney. It is more suitable for people who stay up late and pregnant women. Using cuttlefish to regulate anemia, amenorrhea, lactation and other effects are extraordinary. It should be noted that the white fish bones in dried cuttlefish should also be put in the stew. It is also a blind Chinese medicine called cuttlebone, which has the function of astringent hemostasis and can relieve various ulcers and bleeding. Fish bones and cuttlefish are best stewed together to achieve the balance of yin and yang;
2. Shrimp has the effects of appetizing, resolving phlegm, invigorating qi and strengthening yang, invigorating qi and promoting lactation, and has certain curative effect on kidney deficiency, impotence, soreness of waist and knees, and pain of bones and muscles. Dried shrimps made from dried sea shrimps are rich in minerals such as phosphorus, calcium and magnesium, and have the function of promoting lactation, especially for children and pregnant women.