Methods/steps
She was thin before pregnancy, with a height of 170cm and a weight of 100 kg. But after pregnancy, I was afraid that my baby would not develop well, so I ate a lot, and my weight reached 150 kg on the day of delivery. One thing I was particularly afraid of during that time was taking pictures, not knowing that I was completely fat. However, after giving birth to the baby, the body recovered well. Over half a year, she was as thin as 1 10, and the baby has been breast-feeding. Before I gave birth, I made myself a monthly cookbook. I see the recipes posted on the Internet in a mess, and then I like to make them for myself according to my body and taste. I hope this can help everyone.
1, first week? Metabolic detoxification week
The diet during confinement should be light. It is best not to put salt in the first week, or put a little salt during confinement, and it is best not to put any seasoning. Just put a little chicken essence when making broth. Because people around me haven't drunk biochemical soup and don't know this, so they come according to their actual situation.
Breakfast: brown sugar boiled poached eggs (pregnant women lose too much blood after delivery. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy. Drinking brown sugar can obviously promote uterine contraction, recovery, lochia discharge and milk secretion. But drinking brown sugar water for too long is not good for new mothers, so they can only drink it for 7- 10 days. )
Lunch and dinner: fish soup, chicken soup, sparerib soup, pork liver soup, lean egg soup, with white rice or whole grain rice every day, eat less rice and drink more soup. Put 2-3 red dates in the soup every day to replenish blood, and don't eat fruit.
Drinks: longan glutinous rice porridge, red bean porridge, tremella fruit lotus seed soup. In the first week, you can detoxify and expel excess water from your body, so drink less water. You can cook these porridge into porridge every day, then put it in an insulated box and drink it as water when you are thirsty. You can put some brown sugar in these drinks properly.
2. The second week? Conditioning week? Stop drinking brown sugar
Breakfast: white sugar poached eggs (my mother says eating eggs is good for health, and eating them for a month will make up for the baby's weakness)
Lunch and dinner: Carassius auratus brown sugar, chicken soup, sparerib soup, pork liver soup and lean egg soup, served with white rice every day. Eat less rice and drink more soup. Put 2-3 red dates in the soup every day to replenish blood.
Seasonal vegetables, not fruit.
Drinks: longan glutinous rice porridge, red bean porridge, tremella fruit lotus seed soup, millet porridge, green vegetable porridge, preserved egg lean meat porridge, peanut soup, etc. You can eat when you are hungry.
3. The third week? Fourth week? Nourishing process and one-stage conditioning
We can eat more high-protein food from the third week. But cold dishes can't be eaten, and other dishes can be eaten. Make sure the food is not greasy. Bananas and apples can be eaten, but if they are at room temperature. During the whole month, we must ensure that the diet is light in salt and less in oil to prevent constipation, which is conducive to the recovery of the body.
4, moon meal taboo
1, moon meal recipes should be diversified, and fish, meat, eggs, milk, coarse grains and vegetables are indispensable.
2, avoid eating cold or cold food, do not eat irritating food, not too spicy or too salty.
3, the amount of each meal should not be too large, it is recommended to have a small number of meals, which will help the digestion and absorption of food.
4, the moon meal needs scientific and reasonable collocation, all kinds of food should be arranged, pay attention to the collocation of vegetarian dishes.
5, in order to ensure adequate milk, mothers must drink more soup.
5. Precautions during confinement
1, be sure to stay in bed and take a proper walk during the second month.
2, can't touch cold water, drink cold water.
3. Be sure to rinse your mouth after meals during the month to prevent tooth decay.
4, play less mobile phones, and the vision drops excessively during the month.