Today, Xiao Bian wants to introduce delicious food to you again. First of all, Xiao Bian wants to ask you if you have any dishes that you think are good for frying, or what are the dishes with the most cooking methods. Xiao Bian usually belongs to cabbage, which is rich in nutritional value, such as rich in vitamins and dietary fiber. So, today Xiao Bian is here to introduce the frying method of cabbage to you.

Sauté ed cabbage is a delicious, delicious and healthy dish.

Dish features

Cabbage is a super cheap and fresh vegetable in this season. I've always liked the taste of cabbage. It's crisp with a little softness and toughness, and it tastes particularly refreshing. Another advantage of cabbage is that it is especially delicious when cooked simply. Even if it's just fried by hand, the final taste is so fragrant that people can eat two bowls of rice.

method of work

1, tear the cabbage into large pieces, wash it and drain it (cabbage, a dish with a rolled heart, will leave more pesticides, so soaking it in water for more than 20 minutes can reduce the residual pesticides)

2. Cut dried peppers into sections and remove seeds. Don't cut it into pieces if you are afraid of spicy food.

3, the pot is heated and oiled, which can put more oil than usual when cooking.

4. When the oil is burned to 70% heat (smoke rises), add pepper and dried pepper and saute until fragrant.

5. Add ginger slices and garlic slices and saute until fragrant.

6. Stir-fry the cabbage until it is raw, add sugar, vinegar, salt and chicken essence to taste, and take off the pot.

nutritive value

Japanese scientists believe that cabbage contains antioxidant nutrients, and its anti-aging and antioxidant effects are at the same high level as those of bamboo shoots and cauliflower.

The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is even higher by half. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage. It is also an important beauty product for women.

The above is Xiaobian's introduction to the frying method of cabbage. Did you leave any saliva after reading what Xiaobian said? Do you really want to have a quick bite? In fact, besides being delicious, its nutritional value is also very delicious. For example, it is rich in vitamins, which can help us reduce toxins in the body and relieve discomfort.