Six major measures to prevent hypertension: 1. Reduce salt intake. The daily salt intake should be less than 5 grams, which is about half a small spoon per day. 2. Reasonable diet Diet should limit fat intake, eat less fatty meats, fried foods, animal offal, pastries, sweets, and eat more fresh fruits, vegetables, fish, mushrooms, low-fat dairy products, etc. 3. Reasonable weight loss and weight control. The most effective way is to moderately control your diet and reduce the total daily caloric intake; increase physical activity, including brisk walking, jogging, swimming, etc. 4. Quit smoking and limit alcohol consumption. Tobacco contains nicotine, which can stimulate the heart, speed up the heartbeat, constrict blood vessels, and increase blood pressure. Drinking a lot of alcohol, especially hard liquor, can increase your heart rate and blood pressure. 5. Physical activity Proper physical exercise can enhance physical fitness, lose weight and maintain normal weight. Each activity is generally suitable for 30 to 60 minutes. The intensity varies from person to person and should be done according to one's ability. 6. Pay attention to psychological and social factors. Hypertensive patients should pay attention to the balance between work and rest, keep a comfortable mood, and avoid emotional ups and downs. No one wants to live with high blood pressure, but if you are old, if you are overweight, if your family has a history of high blood pressure, if you are addicted to smoking, drinking and other bad lifestyle habits, then you must be careful. Hypertension It might be targeting you!