There are actually many foods that are good for the liver. For example, pig blood is good, and some places are called blood pills and blood vessels. Eating pig blood is not only good for the liver, but also excellent for our lungs, which can absorb the dust in the lungs. In addition, tofu is also good. As a bean product, it is rich in protein, which can clear away heat and detoxify. For snacks, you can choose honey and yogurt, which are everywhere, convenient and cheap. It is best to eat litchi as a fruit, and its liver protection is recorded in Chinese medicine books. There are also drinks such as chrysanthemum tea, which can also be bought and drunk.

Liver-protecting recipe

1. Steamed mandarin fish with Atractylodes macrocephala

Ingredients: mandarin fish 250-500g, Atractylodes macrocephala slice15g, a little raw ginger onion, ham meat15g, mushrooms15g, seasonings, etc.

Methods: Steam with strong fire 15 minutes.

2. Crucian carp soup

Ingredients: 500g of crucian carp, 0g of dried tangerine peel10g, 3g of cinnabar, 0g of long pepper10g, packed in gauze bags, seasoning, onion, ginger, etc.

Method: Put the gauze bag and onion ginger into the belly of the fish, fry the fish in onion oil, add water and boil until the soup is milky white, and eat it for 23 times.

3. Steamed whole chicken with medlar

Ingredients: hen about1000g, medlar 30g, a little seasoning.

Method: Put Lycium barbarum into the belly of chicken, add seasoning, steam it for 2 hours, and eat it 2 ~ 3 times.

4. Eggs with Lycium barbarum and Ophiopogon japonicus

Ingredients: Lycium barbarum10g, 30g lean pork, 5 eggs.

Methods: Chop the meat, break the eggs, steam and cut into granules. Stir-fry the meat, Fructus Lycii, Radix Ophiopogonis and egg together.

5. Chenpi duck

Ingredients: a duck, dried tangerine peel10g, yam10g. A little seasoning.

Method: After the duck is cooked, add seasoning, shredded dried tangerine peel and yam, and cook for 15 minutes, and eat for 2-4 times.

6. Plum blossom porridge, rose porridge, and coix seed red date porridge

Method: When rice is boiled with water and proper amount of sugar until it is slightly thick, plum blossom or rose or coix seed and red date are added to cook until it is thick, so it can be eaten. From daibing_sz