1, soybean milk and doughnuts, bean plants stirred and burned into soybean juice, containing legumes more easily absorbed, doughnuts are a Chinese specialty breakfast, using flour fried into, rich in protein, fat, vitamins, etc., and crispy and delicious, the two are more delicious with.

2, milk can calm the mind to improve memory. Bread is baked with mixed grains, very nutritious, eggs at the same time rich in protein, so breakfast is very nutritious with this.

3, rice is rice and cereal crops boiled together crushed, not only delicious and easy to absorb, steamed bread is made of flour through fermentation, sweet and delicious flavor, and nutrition is needless to say, with vegetables to do a little food, with steamed bread with rice, will definitely make your breakfast is very fulfilling.