1. Bitter gourd benefits prevent pancreatic cancer. Animal experiments at the Cancer Center of the University of Colorado in the United States found that bitter gourd juice may prevent pancreatic cancer and kill pancreatic cancer cells. This is because bitter gourd juice can prevent cancer cells from metabolizing glucose and make cancer cells lose their energy source. The researchers found that the risk of pancreatic cancer in mice after eating bitter gourd juice was reduced by 60%.

2. Beauty, eating bitter gourd regularly in summer also helps to make the skin more energetic, and can play a role in delaying aging in beauty beauty. Moreover, many people often have prickly heat in summer, so eating bitter gourd or smearing prickly heat with bitter gourd juice at this time can also play a certain role in relieving prickly heat and help it quickly fade away.

3. Stabilize blood sugar. Although bitter gourd is a bit bitter, there is a substance similar to insulin in bitter gourd, which can stabilize blood sugar to some extent. For people over 40 years old, if you don't pay attention, it is very unfavorable to the stability of blood sugar. You'd better eat more bitter gourd. It is still helpful to stabilize blood sugar.

4. Increase appetite. Due to the hot weather in summer, many people have poor appetite, which also leads to the problem that many people often have poor appetite. However, if they lose their appetite for a long time, it will also lead us to consume too little nutrition, which will affect our health. Therefore, for such people, eating bitter gourd properly in life can also play a certain role in improving the spleen and appetizing.

5. Babies can't eat bitter gourd, and it is not recommended for babies to eat bitter gourd, because the baby's spleen and stomach are fragile and not yet mature. If you eat bitter gourd, it will also cause certain irritation to the stomach, which will lead to abdominal pain and have a certain impact on your baby's development. Therefore, it is recommended that the baby not eat bitter gourd.

6. People with hypoglycemia can't eat bitter gourd. As we all know, bitter gourd has a certain hypoglycemic effect. For those diabetic patients, eating hot pot properly can help to stabilize blood sugar, but for those with low blood sugar, it is not recommended to eat bitter gourd because it has a certain hypoglycemic effect. If hypoglycemia patients continue to eat, it will also lead to lower and lower blood sugar, which will have some adverse effects on health.

7. Pregnant women can't eat bitter gourd. Pregnant women should be careful to eat bitter gourd because it contains a certain amount of quinine. If you eat too much of this element, it will easily stimulate uterine contraction, which is not conducive to the growth of the fetus.